Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Random
100
Name one mindfulness activity.
What is eating, walking, word searches, guided imagery.....?
100
The ability to tolerate and survive crisis without making things worse.
What is distress tolerance?
100
The ability to control or influence which emotions you have, when you have them, and how you experience and express them.
What is Emotion Regulation?
100
Name a goal of interpersonal effectiveness.
What is effectively asking others to do things, saying no to unwanted requests effectively, strengthening current relationships, building effective relationships?
100
Largest freshwater lake in the world
Lake Superior
200
Name a goal of mindfulness practice
What is decrease monkey mind, decrease anxiety, increase awareness of emotions, increase awareness of reactions....?
200
Name 2 things you can do to self soothe using your senses.
What is look at something pleasant, listen to soothing music, touch something soft, smell something pleasant, or eat something good?
200
Name 2 factors that may make regulating emotions difficult.
What is biology, genetics, physical health, mental health, lack of skills, moodiness, emotional overload?
200
The GIVE skill focuses on building and maintaining relationships. Name the acronym for GIVE.
What is Genuine
Interested
Validate
Easy Manner
200
This singer won a Grammy for album of the year in 2018.
Who is Bruno Mars?
300
Observing thoughts as thoughts rather than facts.
What is mindfulness?
300
Explain the steps of the STOP skill.
What is Stop
Take a step back
Observe
Proceed mindfully
300
Name a function of emotions.
What is prepare us for action, save time in important situations, communicate with others, communicate with ourselves?
300
Name at least 2 types of boundaries.
What are physical, psychological, emotional, spiritual and general?
300
Name that movie.
What is Breakfast Club?
400
Demonstrate or describe your favorite breathing technique
examples may include (there are more):
deep breathing
focused breathing
progressive muscle relaxation
400
Name 4 options to respond to painful problems.
What is solve the problem, feel better about the problem, tolerate the problem, or stay miserable?
400
Name at least 4 of 7 steps of problem solving.
What is 1.observe and describe, 2. check the facts, 3.identify the goal, 4.brainstorm solutions, 5. choose solution most likely to work, 6. put solution in action, 7. evaluate the outcomes?
400
The DEARMAN skill is used when obtaining your goal is most important. Name at least 4 of 7 letters in the acronym.
What is Describe, Express, Assert, Reinforce, be Mindful, Appear confident, negotiate?
400
Finish these lyrics
Just a small town girl
Livin' in a lonely world
She took the midnight train goin' anywhere
Just a city boy....
Born and raised in South Detroit
He took the midnight train goin' anywhere
500
How often mindfulness skills should be practiced.
What is daily?
500
Name 3 additional distress tolerance skills.
What is TIP skills (temperature, intense exercise, paced breathing, paired muscle relaxation), distraction, Improve the moment, Reality Acceptance, Radical Acceptance, Willingness, Turning the Mind?
500
Describe how to cope ahead.
What is rehearse a plan ahead of time so that you are prepared to cope skillfully with emotional situations?
500
Explain validation.
What is recognition that a person, their emotions, or their experiences are valid or worthwhile?
500
What is the antonym of the word 'synonym'
antonym