DBT
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal
Effectiveness
100

DBT is abbreviated for.

What is Dialectical Behavioral Therapy?

100

As a team... name the 3 states of mind.

What is rational mind, emotional mind, and wise mind?


100

As a team... define Distress Tolerance. 

What is to tolerate and survive a crisis situation without making it worse, when the crisis cannot be changed right away?

100

As a team... define Emotion Regulation.

What is:

To help understand emotions.

To reduce emotional suffering.

Decrease the frequency of unwanted emotions. 

100

As a team... this module is to help improve _____ skill. 

What is the communication?

200

The four modules of DBT.

What is mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?

200

As a team... define Rational Mind.

What is facts and logic?

200

Accepting things for what they are.

What is radical acceptance?

200

As a team... define why it is important to take charge of your emotions.

What is:

Difficulties to controlling these emotions can lead to problematic bxs that affect you and those around you. 

200

You use this skill to ask for what you want and to communicate needs effectively. 

What is DEARMAN?

300

As a team...define a Dialect.

What is two opposing thoughts or feelings that can be true at the same time?

300

As a team...define Emotional Mind.

What is feelings and impulsivity?

300

True or False... 

Practicing Distress Tolerance skills will always make you feel better in the moment. 

What is false. 
300
As a team...name the 8 basic emotions.

What is anger, fear, pain, joy, passion, love, shame, and guilt?

300

You use this skill to build and maintain healthy relationships. 

What is the GIVE skill?

400

As a team... define why AND is used in DBT instead of BUT.

What is invalidation?

400

As a team... define Wise Mind.

What is the balance between both rational and emotional mind?

400

As a team... fill in the blanks:

Distress Tolerance helps to increase __________

and to decrease __________.

What is increase healthier coping skills and decrease unhealthy coping skills?

400

As a team...fill in the blank:

Accumulating positive experiences help to create a _______________. 

What is a life worth living? 

400

You use this skill to maintain self-respect.

What is the FAST skill?


500

As a team... give an example of a Dialect.

What is I want to go to school AND I don't want to go to school?

500

As a team...describe Mindfulness and why it is important to practice it. 

What is full awareness, staying in the moment, and no judgements?

500

As a team... define why it is important to tolerate painful feelings and urges. 

What is:

Pain is apart of life and can't be avoided.

If you can't deal with your pain, you may act impulsively.

When you act impulsively, you may hurt yourself, others, or not get what you want. 

500

As a team... identify the two skills that can be used as a part of Cope Ahead. 

What is Checking the Facts and Problem Solving?

500

When you want to make peace, reduce conflict, and reduce anger, ______ about it differently. 

What is THINK?