Three States of Mind
Mindfulness
100

The three states of mind are...

What is Emotion mind, Reasonable mind and Wise mind?

100

What does P.O.D. stand for? 

Participate, observe and describe.

200

What state of mind is this? 

What is emotion mind? 

200

This is example of what POD skill? 

This is an example of what P.O.D skill.

What is participate? 

300

Really focus this is an example of what state of mind


What's reasonable mind?

300

In this clip is Diana describing or observing her experience?


 

What is describe? 

400

Putting your seatbelt on while driving is an emotional decision, wise decision or a reasonable decision? 

What is wise?

400

quietly watching this clip of snow is an example of What? 



What is observe?