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Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Middle Path Skills
100

Name the three states of mind

What are emotional, reasonable, and wise mind

100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100

The goal of these skills are to help you ride through a crisis without making things worse

What are distress tolerance skills

100

You use this skill to ask for what you want

What is DEARMAN

100

Thinking in terms of good/bad or right/wrong

What is all-or-nothing or black & white thinking

200

The state of mind that includes both reason and emotion

What is wise mind

200

Skill to work on something you feel competent at that makes you feel good about yourself

What is build mastery.

200
Accepting things for what they are.
What is radical acceptance.
200

Saying "I can understand how you feel" or "it makes sense that I'm upset" are examples of what skill

What is validation

200

Digging your heels in 

What is being willful

300
An example of an anchor or focus for mindfulness that is always with you

What is your breath

300

A skill that helps us experience and focus more on pleasant things.

What is accumulate positives.

300
The self soothe skills
What is touch, taste, smell, sound and vision
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300
Doing what is needed
What is willingness
400

The three "how" skills

What are don't judge, stay focused, and do what works.

400

The 3 functions of emotions

What is give us information, communicate & influence others, motivate and prepare us for action 

400

The letters in ACCEPTS mean...

What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.

400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400
This does not mean you agree
What is validation
500

The three "what" skills

What are observe, describe and participate.

500
Doing the opposite of what you feel
What is opposite action.
500

The TIPP skills are

What is Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation

500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500

When 2 things that seem opposite can both be true

What are dialectics