DBT and COOKIE RUN KINGDOM

Emotional regulation with Espresso and Madeleine cookie

100

When Espresso cookie is in a crisis, he completely listens to what his emotions tell him what to do. Unlike Espresso, Madeleine cookie does the exact opposite when he is in a crisis. Madeleine cookie is doing...

what is opposite action?

200

DOUBLE JEPORDY

Espresso cookie sometimes doesn't understand why he is so stressed (IT IS BECAUSE YOU LIVE OFF OF COFFEE AND NEVER SLEEP!!!!!!!) On the other hand, Madeleine cookie uses this skill to help regulate his emotions. it includes treating the physical illness, having a balanced diet, avoiding mood altering drugs, getting good sleep, and exercising daily. 

what is abc please?

300

Madeleine cookie typically overreacts to things when he is in an emotional crisis. 

Espresso cookie on the other hand typically goes over the situation and sees what actually happened. Espresso is using emotional regulation. 

what is check the facts?

Mindfulness with Caramel arrow and Affogato cookie

100

When Carmel arrow cookie is annoyed and needs to relax, she uses this skill to distract herself from Affogato cookies evil ways and calm herself down. 

What is meditation? 

Distress Tolerance with Latte and Almond cookie

200

When Latte is in distress, she typically doesn't know when to calm down. Almond cookie gave her this skill to help her with this, it can include the 5 senses.

What is self soothing?

Interpersonal effectiveness with Sea Fairy and Herb cookie

400

Sea fairy decided to teach Herb cookie something she uses in DBT. It requires Herb to find balance between two opposites. Kinda like the espresseleine shippers. 

What is middle path?