Emotion Regulation
True or False: Emotions are bad
False
________ are neither good or bad.
Feelings/ emotions
The size of your heart is equal to the size of you...
Fist
What runs around the whole yard without moving?
A fence
DBT
Dialectical Behavioral Therapy
Name one skill you can use to get calm and in control
Mindfulness skills/ Grounding skills
Name 5 examples of emotions
love, fear, joy, anger, worry
What is the rarest M&M color?
Brown
What can you catch but never throw?
A cold
STOP
Stop
Take a step back
Observe
Proceed mindfully
What can happen if we don't regulate our emotions?
Discuss...
What are hidden feelings?
Discuss...
Which team won the National Volleyball Championship this year?
Texas A&M
What 4-letter word can be written forward, backward and can still be read from left to right?
Noon
ACCEPTS
Activity
Contributing
Comparisons
Emotion Opposites
Push Away
Thoughts
Sensations
Describe the "Anger Iceberg"
Discuss....
What is an anger action?
What people see when we get angry.
What is the name of the school Harry Potter attends?
Hogwarts
How can you leave a room without two legs and return with six legs?
Bring a chair back with you
DEAR MAN
Describe
Express
Assert
Reinforce
Mindful
Appear confident
Negotiate
What part of our brain sends emergency signals when we get stressed?
Amygdala (down stairs brain)
Give me an example of an anger trigger.
Discuss
What is the largest animal on earth?
The Blue Whale
What two things can you never eat for breakfast?
Lunch and Supper
PLEASE
Physical
iLness
Eat balanced meals
Avoid mood-altering drugs
Sleep balanced
Exercise