Mindfulness
Emotional Regulation
Interpersonal Effectiveness
Distress Tolerance
Art
100
What is mindfulness?
Being in the moment!
100
What emotion are you feeling today? It has to be a feeling word not just 'good' or 'alright'!
Happy, sad, angry, excited, worried, or others.
100
What does DBT stand for?
Dialectical Behavioral Therapy
100
What does it mean to tolerate?
To be okay with things even if they're not our favorite.
100
What’s your favorite art material?
Paint, markers, oil pastels, or more!
200
What are our five senses we use to observe?
Sight, hearing, smell, taste, touch
200
____ mind is a balance between emotional mind and reasonable mind.
Wise mind
200
How can you get along with others?
Sharing, listening, being kind.
200
What is a coping skill that actually helps you destress?
Deep breathing, walking, talking to a supportive person, journaling, art making, singing, dancing, and more!
200
What shape is this? 
Triangle
300
How many things can we focus mindfully on at once?
1
300
What is a physical symptom in your body you might have when you feel anxious?
Butterflies in tummy, stomachache, chest tight, or more.
300
What is an effective communication skill?
Having good eye contact, being respectful and assertive.
300
Why should you stop and think before doing?
To make sure you are in your wise mind to make the best decision- even if it's not the easy choice. To stop yourself from doing something unhealthy.
300
What are the three primary colors?
Red, yellow, and blue
400
How can you mindfully eat?
Notice the texture of the food in your mouth. What does it feel like to chew, what is the temperature of your meal? Take slow bites, paying attention to your senses.
400
When should you do the opposite action of what you want to?
When what you want to do will not help you or the situation.
400
Give a compliment to someone on the opposing team.
I like your shirt. You are smart.
400
What is urge surfing?
Waiting and riding out the want or compulsion to do something unhealthy, and doing something else to not give in.
400
What two colors make green? 
Blue and yellow
500
How can you practice being non-judgmental?
Not labeling things as 'good' or 'bad', remembering even uncomfortable things can be helpful or that fun things can be harmful so to not judge a book based on its cover.
500
How can an uncomfortable feeling such as fear or anger be helpful?
To help you stay safe, to learn more.
500
Sing Lydia Happy Birthday
Happy Birthday to you...
500
What is radical acceptance?
Being okay with the facts of reality even if you don't like them.
500
Draw a picture in 30 seconds
Share your picture!