Mindfulness
When this happens to us, we feel hot, can't think straight, and can be impulsive.
What is Emotion Mind?
Temperature, Intense exercise, Paced Breathing, Paired Muscle relaxation.
What is the TIPP skill?
What are the PLEASE Skills?
Describe, Express, Ask, Reward
What is the DEAR skill?
Sponge Bob lives in ...
What is a pineapple under the sea?
When this happens, we feel cool, driven by facts and rules
What is a reasonable mind?
Stop, Take a step back, observe, and proceed mindfully.
What is the STOP skill?
Noticing your Emotion is like a wave
What is surfing your emotions?
Fair, Respect, Interested, Easy manner, Negotiate, Direct
What is the FRIEND skill?
A song that Elsa in Frozen sings and is also a skill name
What is "let it go" ?
What is wise mind?
Vision, taste, touch, hear, smell.
What are the 5 senses to self-soothe with?
Let go of worries, Apply yourself, Use coping skills ahead of time, Goals, and Have fun, are a part of...
What is the LAUGH Skill
"It’s okay to ask for help, everybody needs help sometimes." is an example of...
What is Cheerleading yourself?
Kiss, Hug, Be Close, Say Nice Things
What is the Action urge of Love?
Why do we practice mindfulness?
What is bringing awareness to what we are feeling and to what is happening around us.
"It is what it is", Willing Hands, and half smiling
What are ways to radically accept?
You can change the way you are feeling by doing...
What are Opposite Action, Opposite Thinking, and Opposite Tensing?
Getting what you want and getting along are two examples of ...
What are goals of Interpersonal Effectiveness
What is Ann Marie's favorite mindfulness activity?
Paced breathing, Describing, being non-judgemental, and participating fully in the moment.
What is ways to practice mindfulness?
Using these skills can make it easier for us to get through problems without making them worse
what is Using distress tolerance skills?
Using these skills helps us change our feelings or how strongly we feel about things
What are Emotion Regulation Skills?
Using these skills will make us more likely to get what we want, while also getting along with others and feeling good about ourselves
What are Interpersonal Effectiveness Skills?
DBT stands for
What is Dialectical Behavior Thearpy?