DBT 1
What does DBT stand for
Dialectical Behavioral Therapy
True or false: Meditation is a mindfulness practice
True
Tell me one mindfulness skill you have learned and use.
ex. focused breathing, 5 senses, mindful journaling
Being Mindful means being in the ______ moment
Present
Accepting things that we cannot change, despite feeling unhappy about
What is radical acceptance
What is your favorite skill and when would you use it?
Multiple answers accepted
A person is sitting comfortably in a chair, clenching and relaxing their muscles from head to toe
What is progressive muscle relaxation
What would be an example of opposite action for feelings of sadness?
Get active, approach, don’t avoid, build mastery and increase pleasant activities
One goal of mindfulness is to reduce
Suffering, pain, and stress
When you are doing math problems or studying flash card what state of mind are you typically in?
Reasonable
What are DBT skills used for?
Help people deal with a range of emotions and replace harmful behaviors with skillful behaviors
Help navigate relationships and life
What is the ABC skill?
Accumulate positive experiences, Build mastery, and Cope ahead of time with difficult situations
Describe the difference between maladaptive and adaptive coping skills
Multiple answers
True or False: If you are validating someone you are agreeing with them
False
What is the TIPP skill?
Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation
What does Dialectical mean
Dialectical = two opposite ideas can be true at the same time
Name 3 of 4 DBT modules
Emotional Regulation, Mindfulness, Interpersonal Effectiveness, Distress Tolerance
What are the 3 state of Mind
Emotional, Reasonable, Wise Mind
What module focuses on reducing intense emotions in the moment
What is Distress Tolerance
What is the STOP skill?
Stop, Take a step back, Observe, and Proceed Mindfully