The DBT Philosophy
This is a reward and consequence system used in DBT to help clients change bhs.
What is Contingency Management?
Regular mindfulness practice has been shown to shrink this part of the brain.
What is the amygdala?
True of False: Mindfulness of current emotion and Opposite to emotion action are formal emotion exposure practices.
What is false?
Having an intense physiological response to a situation based on previous history is an example of this.
What is Classical Conditioning?
These are the three mindfulness "what" skills.
What is Observe, Describe, Participate?
This is an emotion regulation tool to help clients analyze their interpretations.
What is Check the Facts?
This refers to the practice of the therapist communicating their personal capacity and boundaries to prevent burnout and maintain the therapeutic relationship.
What is Observing Limits?
These are the three mindfulness "how" skills.
What is Non-judgmental Stance, One Mindfully, and Effectively?
This is an emotion regulation tool to use when interpretations seem to fit the facts of the event.
What is Problem Solving?
These are 2 of the 7 DBT assumptions about patients.
What are:
1. Pts are doing the best they can
2. Pts want to improve
3. Pts need to do better, try harder, and be more motivated to change
4. Pts must learn new bhs in all relevant contexts
5. Pts cannot fail DBT
6. Pts may not have caused all their own problems, but they need to solve them anyway
7. The lives of suicidal BPD are unbearable as they are being lived
This mindfulness practice helps you avoid adding pain of the past and future to your lived experience.
This is an emotion regulation tool to use when interpretations, emotions, and/or intensity of emotions do not seem to fit the facts.
What is Opposite Action?
These are 2 commitment strategies used in DBT.
What are:
This mindfulness practice is about taking a very "factual" stance.
What is Non-Judgmentally?
This DBT skill/tool is used to reduce emotional vulnerability.
What is ABC PLEASE?