Show:
What would you do?
Participate
The Skills
More Skills
Personal Examples
100
Your therapist offends you.
What is...
100
Tell us your favorite color.
What is...
100
Reasonable (logical) mind/emotional mind.
What is Wise mind
100
Jump in both feet.
What is Participate.
100
Name a time you used your Wise Mind.
What is...
200
Someone calls you ugly.
What is...
200
stand up and give us your best dance move.
What is....
200
Just notice without reacting
What is Observe.
200
the wave
What is Observe.
200
Name a time you were non-judgmental.
What is...
300
Someone asked you to do something you don't want to.
What is....
300
Stand up and yell at the top of your lungs you 3 favorite foods.
What is...
300
Fair/unfair
What is Non-judgmental stance.
300
This skill does not mean approval...its 100% all the way
What is Radical Acceptance.
300
Name a time where you use the skill Describe.
What is...
400
You feel like harming yourself or someone else.
What is...
400
sand up and sing this song.
What is...
400
being in the moment is being this.
What is One mindful.
400
Put words to it
What is Participate.
400
Name a time where you used the skill Effectiveness
What is...
500
You feel like stopping therapy.
What is...
500
Stand up and sing this song...
What is....
500
Ben use a Kaleidoscope to teach this skill.
What is Observe/describe
500
Just the facts
What is Describe.
500
One thing I have never shared in group that I would like to now is...
What is...