States of Mind
What are the three states of mind?
What are emotion, reasonable and wise mind?
DBT stands for...
What is dialectical behavior therapy?
What are the 5 Tolerance Distress skills we learned today
What are TIPP, Self-soothe, ACCEPTS, IMPROVE and Radical Acceptance?
This state of mind is the combination of reasonable mind and emotion mind
What is wise mind?
The practice of observing what is going on inside yourself and in your surroundings, without doing anything to change it.
What is mindfulness?
TIPP is an acronym for what?
What is temperature, intense exercise, paced breathing and paired muscle relaxation?
The state of mind when your emotions are in control and are not balanced by reason
What is emotion mind?
What is the DBT distress tolerance skill where you "ride the wave"
What is urge surfing?
This distress tolerance skill teaches us ways to distract ourselves from a situation.
This state of mind is the part of you that plans and evaluates things logically
What is reasonable mind?
The creator of DBT
Who is Marsha Linehan?
This distress tolerance skill helps us replace immediate negative events with more positive ones in order to make the situation better.
What is IMPROVE?
Wise mind is the integration of these two opposites
What is emotion and reasonable mind?
Accepting things for how they are, not how you wish they would be
What is radical acceptance?
This distress tolerance skill uses one or more of the five senses
What is Self-soothe?