Mindfulness
Name one activity that helps you practice mindfulness?
Meditation, deep breathing, or observing thoughts without judgment.
Name one type of "self-soothe" item you can keep in a crisis kit.
A scented candle, stress ball, or photo of loved ones.
Give an example of how someone might use "opposite action"
example: If you feel sad, you could try doing something you enjoy, like exercising or connecting with a friend.
What does "dialectical" mean in DBT?
Balancing opposites, like acceptance and change.
What is one goal you have for the weekend?
....
What is one way to "self-soothe" using your senses?
Listening to music, smelling something calming, or holding something soft.
What does the acronym "GIVE" stand for in DBT?
Gentle, Interested, Validate, Easy Manner.
Name one way to build positive emotions.
Doing something you enjoy or practicing gratitude.
True or False: DBT is only for people with borderline personality disorder.
False.
Which animal is often used as an example of mindfulness in DBT?
A wise owl.
What is "Wise Mind"?
A balanced state of mind that combines emotion and reason. ("reasonable mind" and "emotion mind")
What does DBT stand for?
Dialectical Behavior Therapy.
What is one physical effect of intense emotions (anger/stress/anxiety) on the body?
Increased heart rate, sweating, or tense muscles.
What are the four modules of DBT?
Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness
What is the birthstone for February?
Amethyst
True or False: Mindfulness is only about sitting quietly and meditating.
False.
Name one distraction technique you can use when you feel overwhelmed.
Watching TV, reading, or going for a walk.
What does "Check the Facts" mean in DBT?
Looking at the situation objectively to see if your emotion fits the facts.
What is the name of the worksheet used to track emotions, behaviors, and skills?
A diary card.
The streets on the Monopoly board are based on the streets of
Atlantic City, New Jersey
What does "one mindfully" mean in DBT mindfulness?
Focusing on one task or experience at a time.
What kind of breathing can help calm you during distress?
Paced breathing or deep breathing.
True or False: You should avoid asking for what you need to keep the peace in relationships.
False.
Name one goal of using a diary card.
To monitor progress or identify patterns in emotions and behaviors.
What is New Jerseys State Insect?
Honeybee