Mindfulness
The act of relaxing through inhaling while focusing on expanding your lungs completely.
What is deep breathing (belly breathing, four square breathing, etc.)?
Anger, shame, fear, love, joy, and surprise are all examples of this.
What are emotions?
This skill is used to determine the positive or negative outcomes of an action.
What is pros/cons or cost/benefit analysis?
This acronym skill is to ask for something you want or say no.
What is DEARMAN?
The Civilian Conservation Corp planted this many trees from 1933-1942.
What is 3 billion?
The skill of noticing your body's sensations (senses) and paying attention
What is Observe?
This is a skill to determine if your emotion is appropriate to the situation.
What is check the facts?
The acronym STOP stands for this. (1 answer)
What is stop, take a step back, observe, proceed effectively?
The acronym GIVE stands for this. (1 answer)
This is the year the Berlin Wall fell.
What is 1989?
The definition of Mindfulness
What is focusing in the present moment without judgement or attachment?
This skill is used to do a behavior that is against your current emotion.
What is opposite action?
This skills acronym are used to change body chemistry in order to reduce extreme emotions quickly.
What is TIPP?
The acronym FAST stands for this. (2 answers)
What is Fair to self, (no) apologies, stick to values, and (be) truthful?
The Axis powers were made of these countries in WW2. (name 2)
What is Japan, Italy, Austria, and Germany?
The skill of doing what works and necessary to achieve your goal.
What is Effectively?
This is the acronym that involves taking care of yourself to reduce emotional vulnerability.
What is PLEASE?
This is the skill of doing what is needed wholeheartedly in each situation.
What is Willingness?
This is acknowledging that a person's emotions, thoughts, and behaviors have causes and are therefore understandable.
What is validation?
The Whitechapel Murderer (a serial killer) was also known by this name.
What is Jack the Ripper?
The skill of acknowledging your feelings and deciding how to proceed.
What is Wise Mind?
This skill increases a sense of accomplishment when you successfully complete a task repeatedly.
What is Build Mastery?
These are physical skills that help you accept reality with your body. (1 answer)
What are half-smiling and willing hands?
This is when two opposites are both true at the same time. (Ex: you can be with others AND be lonely)
What is dialectics?
Dr. Martin Luther King Jr was born the same year as this famous diarist.
Who is Anne Frank?