mindfulness
The wisdom within each person; seeing the value of both reason and emotion; bringing left brain and right brain together; the middle path
what is WISEMIND
Replacing immediate negative events with more positive one
what is IMPROVE
Giving yourself the space to identify feelings
what is NAMING THAT EMOTION
Finding the kernel of truth in another person's perspective or situation; acknowledging that person's emotions, thoughts, and behaviors have causes and are therefore understandable.
what is VALIDATE
DAILY DOUBLE: Labelling the + and the - of a situation
what is PROS & CONS
Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching
what is OBSERVING
The skill that teaches us ways to distract ourselves from a situation
what is ACCEPTS
Doing things that make you feel competent and effective to combat helplessness and hopelessness
what is BUILDING MASTERY
Skill that teaches us how to communicate our wants and needs effectively
what is DEARMAN
When your emotions are in control-when they influence and control your thinking and your behavior.
what is EMOTIONAL MIND
Putting words on the experience; labeling what you observe; unglue your interpretations and opinions
what is DESCRIBING
Being open to what is needed
what is WILLINGNESS
Easy as 1,2,3..... intentionally seeking positivity along with 2 other skills- keeps one on a path of emotional regulation
what is ABC
Skill that teaches us how to maintain relationships
what is GIVE
Techniques meant to help us reconnect to the present moment.
What is Grounding Techniques
Fully entering into the present moment; becoming one with whatever you are doing; go with the flow
what is PARTICIPATING
Part of a skill that involves temperature reduction
what is T in TIPP
Daily skill to use involving balance across various domains of your life
what is STRENGTH
Skill that teaches us how to respect ourselves
what is FAST
Letting go of fighting reality and understanding that there are some things that we can not change.
what is RADICAL ACCEPTANCE
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
what is NON-JUDGEMENTAL
Skill that involves checking in with yourself when experiencing vulnerable moments
what is H.A.L.T. B.
When angry- challenging yourself to seek peace and release
what is OPPOSITE TO EMOTION
The most important way to claim your feelings with others
what is I STATEMENTS
A simple way to practice gratitude daily
what is GLAD+ JORUNALING / GRATITUDE LIST