Mindfulness
The definition of mindfulness
What is the ability to be aware of the present moment, non-judgmentally
Assessing for how much of the situation was based in fact, versus based in my interpretations, assumptions, and perceptions
What is Check the Facts
This module is to help improve _______
What are effective communication/relationships skills
What does STOP stand for?
What is stop, take a step back, observe, proceed mindfully
"_______ a life worth living"
What is "Build"
The WHAT skills
What is observe, describe, participate
Planning or preparing for how to effectively tackle a potentially distressing event/situation/conversation
What is Cope Ahead
Game/tool used to assist in deciding whether or not to say yes to a request OR whether or not to ask a request
What is the Dime Game
Paced breathing is part of which crisis survival skill
What is TIPP
DBT tool used to track daily living items from escape/avoidance behaviors, to intensity of emotions felt
What is Diary Card
The HOW Skills
What is Nonjudgmentally, effectively, one-mindfully
What is avoiding mind and mood altering substances
DBT Skill used to improve or maintain my self respect
What is FAST
Skill involving encouragement, vacation, relaxation, prayer, meaning, imagery, one thing at a time
What is IMPROVE
Explain what the coaching phone is AND is not used for
What is the coaching phone is used for skills coaching in the moment. The coaching phone is not intended to be therapy or a crisis hotline
State of mind where it feels like my emotions are controlling me
What is Emotion Mind
Engaging in an activity that is difficult but do-able, increases self esteem
What is Build Mastery
What does each letter in DEARMAN stand for?
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
Accepting things exactly as they are, without having to like them or try to change them
What is Radical Acceptance
What does 'Dialectical' mean in relation to DBT (Dialectical Behavioral Therapy)?
Grounded, centered state of mind where I am most effective
What is Wise Mind
If I want to change a behavior, the first thing I will do is....
What is Observe the behavior I want to change
Seeing the kernel of truth in another person's perspective, we don't always have to agree or like it. "I can see what brought you to that thinking"
Validation
The point where we are unable to use skills effectively, emotional intensity is too high to be effective/think logically
What is Skills Breakdown Point
The synthesis of two ideas, the "gray area"
What is Middle Path