Show:
MINDFULNESS
DISTRACT with Wise Mind ACCEPTS
SELF SOOTHING SKILLS/ IMPROVE
PROS AND CONS / ACCEPTING REALITY
TIPP SKILLS FOR MANAGING EXTREME EMOTIONS
100
BEING PRESENT IN THE MOMENT.
WHAT IS MINDFULNESS?
100
MANAGING STRONG EMOTIONS BY DISTRACTING OUR ATTENTION BY DOING SOMETHING WE ENJOY.
WHAT IS ACTIVITIES?
100

USING 5 SENSES TO HELP COMFORT OURSELVES

WHAT ARE DBT 5 SELF-SOOTHING SKILLS

100

THINKING ABOUT THE GOOD AND BAD OUTCOMES OF TOLERATING AND NOT TOLERATING DISTRESS FOR BOTH SHORT TERM AND LONG TERM

WHAT IS PROS AND CONS?

100

WHEN TO USE TIPP SKILLS

WHEN EMOTIONAL AROUSAL IS VERY HIGH!!!

YOU ARE COMPLETELY CAUGHT IN EMOTION MIND

YOUR BRAIN IS NOT PROCESSING INFORMATION

YOU ARE EMOTIONALLY OVERWHELMED 

200
JUST NOTICE WITHOUT REACTING OR DESCRIBING.
WHAT IS OBSERVE?
200

REFOCUSING ATTENTION FROM YOURSELF TO WHAT YOU CAN DO FOR OTHERS IS WHAT?

WHAT IS CONTRIBUTING?

200

REPLACING IMMEDIATE NEGATIVE EVENTS OR EMOTIONS WITH MORE POSITIVE ONES.

WHAT IS IMPROVING THE MOMENT?

200

IDENTIFYING WHAT YOU HAVE CONTROL OVER, WHAT YOU DON'T HAVE CONTROL OVER AND SKILLFULLY LETTING GO OF THINGS YOU CAN'T CONTROL. DOES NOT MEAN APPROVAL OR RESIGNATION, IT MEANS FOCUSING YOUR ENERGY ON WHAT YOU HAVE CONTROL OVER.

WHAT IS RADICAL ACCEPTANCE?

200

SLOW YOUR PACE OF BREATING WAY DOWN BY...

PACED BREATHING 

300
JUMP IN WITH BOTH FEET.
WHAT IS PARTICIPATING?
300

REPLACING CURRENT NEGATIVE EMOTIONS WITH ANOTHER LESS NEGATIVE EMOTION.

WHAT IS (CREATE DIFFERENT) EMOTIONS?

300

USING YOUR IMAGINATION TO CREATE AN EXPERIENCE THAT CAN DISTRACT, AND SOOTHE.

WHAT IS IMAGERY?

300

A WAY TO CHANGE HOW YOU FEEL BY CHANGING YOUR FACIAL EXPRESSION.

WHAT IS A HALF-SMILE?

300

TENSE AND RELAX EACH MUSCLE GROUP

PROGRESSIVE MUSCLE RELAXATION 

400
OBSERVE, DESCRIBE, PARTICIPATE
WHAT ARE MINDFULNESS WHAT SKILLS?
400

MENTALLY LEAVING A DISTRESSING SITUATION BY MOVIGN YOUR ATTENTION AND THOUGHTS AWAY IS AN EXAMPLE OF WHAT?

WHAT IS PUSHING AWAY (PUSH THE PAINFUL SITUATION OUT OF YOUR MIND TEMPORARILY) 

400

DEEP BREATHING, PROGRESSIVE MUSCLE RELAXATION, AND YOGA.

WHAT ARE RELAXATION SKILLS?

400

"THE PROBLEM IS NOT THE PROBLEM. THE PROBLEM IS YOUR ATTITUDE ABOUT THE PROBLEM. DO YOU UNDERSTAND?"

WHAT IS ACCEPTING REALITY?

400

TIPP STANDS FOR 

TEMPERATURE, INTENSE EXERCISE, PACED BREATHING, PROGRESSIVE MUSCLE RELAXATION 

500
NONJUDGMENTAL, ONE-MINDFUL, AND EFFECTIVE
WHAT ARE MINDFULNESS HOW SKILLS?
500

WHAT DOES EACH LETTER IN ACCEPTS STAND FOR?

ACTIVITIES, CONTRIBUTING, COMPARISONS, EMOTIONS, PUSHING AWAY, THOUGHTS, SENSATIONS
500

FIND OR CREATE SOME PURPOSE, MEANING, OR VALUE IN THE PAIN (MAKING LEMONDADE OUT OF LEMONS) IS AN EXAMPLE OF WHAT?

WHAT IS MEANING?

500

YOU ARE IN THE DRIVER'S SEAT OF YOUR THOUGHTS, FEELINGS, IMPULSES AND BEHAVIORS. YOU DECIDE WHICH ROAD/DIRECTION; LEFT/RIGHT EXIT, U TURN, PULL OVER AND STOP. MAKING A CONSCIOUS DECISION TO ACCEPT OVER AND OVER.

WHAT IS TURNING THE MIND?

500

TIPP SKILLS ARE MEANT TO DECREASE THE INTENSITY OF OUR EMOTIONS SHORT TERM, AFTER USING A TIPP SKILL IT IS A GOOD IDEA TO ALSO USE ANOTHER SKILL...TURE OR FALSE?

TRUE