MINDFULNESS
BEING PRESENT IN THE MOMENT.
WHAT IS MINDFULNESS?
MANAGING STRONG EMOTIONS BY DISTRACTING OUR ATTENTION BY DOING SOMETHING WE ENJOY.
*HINT DISTRACTING
WHAT IS ACTIVITIES?
USING 5 SENSES TO HELP COMFORT OURSELVES
WHAT ARE DBT 5 SELF-SOOTHING SKILLS
THINKING ABOUT THE GOOD AND BAD OUTCOMES OF TOLERATING AND NOT TOLERATING DISTRESS.
WHAT IS PROS AND CONS?
DISTRACTING, SELF-SOOTHING, IMPROVE THE MOMENT, AND FOCUS ON THE PROS AND CONS
WHAT ARE CRISIS SURVIVAL SKILLS?
JUST NOTICE WITHOUT REACTING OR DESCRIBING.
WHAT IS OBSERVE?
REFOCUSING ATTENTION FROM YOURSELF TO WHAT YOU CAN DO FOR OTHERS/HELPING OTHERS?
*HINT DISTRACTING
WHAT IS CONTRIBUTING?
REPLACING IMMEDIATE NEGATIVE EVENTS OR EMOTIONS WITH MORE POSITIVE ONES.
WHAT IS IMPROVING THE MOMENT?
IDENTIFYING WHAT YOU HAVE CONTROL OVER, WHAT YOU DON'T HAVE CONTROL OVER AND SKILLFULLY LETTING GO OF THINGS YOU CAN'T CONTROL. DOES NOT MEAN APPROVAL OR RESIGNATION, IT MEANS FOCUSING YOUR ENERGY ON WHAT YOU HAVE CONTROL OVER.
WHAT IS RADICAL ACCEPTANCE?
THE THREE STATES OF MIND
EMOTIONAL MIND, REASONABLE MIND AND WISE MIND
JUMPING IN WITH BOTH FEET.
WHAT IS PARTICIPATING?
REPLACING CURRENT NEGATIVE EMOTIONS WITH ANOTHER LESS NEGATIVE EMOTION.
WHAT IS (OTHER/DIFFERENT) EMOTION?
USING YOUR IMAGINATION TO CREATE AN EXPERIENCE THAT CAN DISTRACT, AND SOOTHE.
WHAT IS IMAGERY?
A WAY TO CHANGE HOW YOU FEEL BY CHANGING YOUR FACIAL EXPRESSION.
WHAT IS HALF SMILE?
JUST THE FACTS.
WHAT IS DESCRIBE?
OBSERVE, DESCRIBE, PARTICIPATE
WHAT ARE MINDFULNESS WHAT SKILLS?
THE SITUATIONS OF OTHERS CAN HELP TO CAST A MORE POSITIVE LIGHT ON YOUR OWN SITUATION.
WHAT IS COMPARISON?
PACED BREATHING, PAIRED MUSCLE RELAXATION, INTENSE EXERCISE ARE PART OF WHAT SKILL?
REFUSING TO TOLERATE THE MOMENT
WHAT IS WILLFULNESS?
TIP THE TEMPERATURE ACTIVATES WHAT REFLEX?
WHAT IS THE MAMALIAN DIVING REFLEX/PARASYMPATHETIC NERVOUS SYSTEM?
NONJUDGMENTAL, ONE-MINDFUL, AND EFFECTIVE
WHAT ARE MINDFULNESS HOW SKILLS?
WHAT ARE THE ABBREVIATIONS [MNEMONIC] TO AID IN REMEMBERING CRISIS SURVIVAL DISTRACTION SKILLS?
WHAT IS ACCEPTS?
FINDING A PURPOSE TO UNDERSTAND YOUR SITUATION.
*HINT A MOMENT
WHAT IS MEANING?
YOU ARE IN THE DRIVER'S SEAT OF YOUR THOUGHTS, FEELINGS, IMPULSES AND BEHAVIORS. YOU DECIDE WHICH ROAD/DIRECTION; LEFT/RIGHT EXIT, U TURN, PULL OVER AND STOP. MAKING A CONSCIOUS DECISION TO ACCEPT OVER AND OVER.
WHAT IS TURNING THE MIND?
DOING WHAT IS NEEDED IN THE SITUATION YOU'RE IN
WHAT IS WILLINGNESS AND/OR EFFECTIVENESS?