STOP
What does the S in stop stand for?
Stop
What does the T in TIPP stand for?
Temperature
What does the A and first C in ACCEPTS stand for?
Activities and Contributions
What is self-soothe and how do we use it.
Self-soothe is a distress tolerance skill that uses all five senses to help us calm down.
What is willingness?
Willingness is where you are cooperative and able to do what you should do without resistance.
What does the T in Stop stand for?
Take a step back
What does the I in TIPP stand for?
Intense Exercise
What does the other C stand for?
Comparisons
What are the five senses used in self-soothe?
Taste, touch, smell, sight, and hearing
What is willfulness?
Willfulness is where you are resistant and insist on being in control. It's like when you are stubborn.
What does the O in STOP stand for?
Observe
What does the first P in TIPP stand for?
Paced-breathing
What does the E stand for?
Emotions
What is the SIXTH sense used in self-soothe?
Movement
What is alternate rebellion?
Alternate rebellion is where you rebel in a way that does not hurt yourself or others and does not cause problems.
Proceed mindfully
What does the second P in TIPP stand for?
Progressive muscle relaxation
What does the P and T stand for?
Pushing away thoughts and Thoughts
What is radical acceptance?
Radical acceptance is where you radically accept reality for what it is.
What is the half-smile skill? Why do we use half smile?
Half-smiling is where you smile slightly but not fully. We use half-smile to help us relax/calm down.
When should we use STOP?
Whenever we are feeling distressed.
What is an important thing to note when using TIPP?
Do not use TIPP whenever you have a pre-existing health condition such as heart condition. Be mindful when using temperature and intense exercise.
What does the S stand for?
Sensations
What is turning the mind?
Turning the mind is simply where you turn your mind over and over to accept reality.
Why do we use distress tolerance skills?
To help us get through stressful situations without making things worse!