MINDFULNESS
Replacing immediate negative events with more positive ones
WHAT IS IMPROVE?
WHAT ARE DBT 5 SELF-SOOTHING SKILLS
Vision, Hearing, Smell, Taste, Touch
Acting opposite to your emotional urges.
What is Opposite Action?
Focused on logic and facts
Reasonable Mind
The skill that teaches us 7 ways to distract ourselves from a situation
WHAT IS ACCEPTS?
Taste
Do this when your emotion:
1. Is proven right by the situation
2. Is unwanted or not working
What is problem solve?
EMOTIONAL MIND, REASONABLE MIND AND WISE MIND
WHAT ARE THE THREE STATES OF MIND?
Throwing yourself into what is happening right now.
WHAT IS PARTICIPATING?
Being kind to the self with soothing music, smells, pictures, and/or soft touch
What is SELF SOOTHE.
USING YOUR IMAGINATION TO CREATE AN EXPERIENCE THAT CAN DISTRACT, AND SOOTHE.
WHAT IS IMAGERY?
A WAY TO CHANGE HOW YOU FEEL BY CHANGING YOUR FACIAL EXPRESSION.
WHAT IS A HALF-SMILE?
Focused on the feelings
Emotional Mind
OBSERVE, DESCRIBE, PARTICIPATE
WHAT ARE MINDFULNESS "WHAT" SKILLS?
What Is Radical Acceptance.
DEEP BREATHING, PROGRESSIVE MUSCLE RELAXATION, AND YOGA are examples of what improve the moment skill?
WHAT ARE RELAXATION SKILLS?
Do this when:
1. Your emotion is proven right by the situation
2. is not working for you
WHAT IS Opposite Action?
Focuses on both the feelings and facts
What is Wise mind
A crisis survival strategy used to distract you.
What is "Wise Mind Accepts"
USING YOUR REASONABLE MIND TO FIND A PURPOSE TO UNDERSTAND YOUR SITUATION.
WHAT IS MEANING?
YOU ARE IN THE DRIVER'S SEAT OF YOUR THOUGHTS, FEELINGS, IMPULSES AND BEHAVIORS. YOU DECIDE WHICH ROAD/DIRECTION; LEFT/RIGHT EXIT, U TURN, PULL OVER AND STOP. MAKING A CONSCIOUS DECISION TO ACCEPT OVER AND OVER.
WHAT IS TURNING THE MIND?
What does DBT Stand for?
DIALECTICAL BEHAVIOR THERAPY.