Show:
MINDFULNESS
DISTRACTING SKILLS
SELF SOOTHING SKILLS/ IMPROVE
PROS AND CONS / ACCEPTING REALITY
MISCELLANEOUS
100
BEING PRESENT IN THE MOMENT.
WHAT IS MINDFULNESS?
100
MANAGING STRONG EMOTIONS BY DISTRACTING OUR ATTENTION BY DOING SOMETHING WE ENJOY.
WHAT IS ACTIVITIES?
100
USING 5 SENSES TO HELP COMFORT OURSELVES
WHAT ARE DBT 5 SELF-SOOTHING SKILLS
100
THINKING ABOUT THE GOOD AND BAD OUTCOMES OF TOLERATING AND NOT TOLERATING DISTRESS.
WHAT IS PROS AND CONS?
100

SKILLS USED IN A DISTRESSING MOMENT TO GET THROUGH THE MOMENT.  THIS IS NOT MEANT TO SOLVE THE PROBLEM.

WHAT ARE DISTRESS TOLERANCE SKILLS?

200
JUST NOTICE WITHOUT REACTING OR DESCRIBING.
WHAT IS OBSERVE?
200
REFOCUSING ATTENTION FROM YOURSELF TO WHAT YOU CAN DO FOR OTHERS?
WHAT IS CONTRIBUTING?
200
REPLACING IMMEDIATE NEGATIVE EVENTS OR EMOTIONS WITH MORE POSITIVE ONES.
WHAT IS IMPROVING THE MOMENT?
200
IDENTIFYING WHAT YOU HAVE CONTROL OVER, WHAT YOU DON'T HAVE CONTROL OVER AND SKILLFULLY LETTING GO OF THINGS YOU CAN'T CONTROL. DOES NOT MEAN APPROVAL OR RESIGNATION, IT MEANS FOCUSING YOUR ENERGY ON WHAT YOU HAVE CONTROL OVER.
WHAT IS RADICAL ACCEPTANCE?
200
EMOTIONAL MIND, REASONABLE MIND AND WISE MIND
WHAT ARE THE THREE STATES OF MIND?
300
JUMP IN WITH BOTH FEET.
WHAT IS PARTICIPATING?
300
REPLACING CURRENT NEGATIVE EMOTIONS WITH ANOTHER LESS NEGATIVE EMOTION.
WHAT IS (OTHER) EMOTION?
300
USING YOUR IMAGINATION TO CREATE AN EXPERIENCE THAT CAN DISTRACT, AND SOOTHE.
WHAT IS IMAGERY?
300

"GOD, GIVE ME THE GRACE TO ACCEPT WITH SERENITY THE THINGS I CANNOT CHANGE; COURAGE TO CHANGE THE THINGS I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE....."

WHAT IS THE SERENITY PRAYER?

300

AN IMPORTANT THING TO KNOW ABOUT ALL DBT SKILLS. WE NEED TO CONTINUALLY _______ THE SKILLS.

WHAT IS PRACTICE?

400
OBSERVE, DESCRIBE, PARTICIPATE
WHAT ARE MINDFULNESS WHAT SKILLS?
400
THE SITUATIONS OF OTHERS CAN HELP TO CAST A MORE POSITIVE LIGHT ON YOUR OWN SITUATION.
WHAT IS COMPARISON?
400

DEEP BREATHING, PROGRESSIVE MUSCLE RELAXATION, AND YOGA.

WHAT ARE RELAXATION SKILLS?

400

RADICAL ACCEPTANCE IS SIMPLE BUT CAN BE HARD TO DO (TRUE OR FALSE).

WHAT IS TRUE ABOUT RADICAL ACCEPTANCE?
400
THINGS THAT ARE IN CONFLICT, BUT BOTH ARE REAL AND TRUE.
WHAT ARE DIALECTICS?
500
NONJUDGMENTAL, ONE-MINDFUL, AND EFFECTIVE
WHAT ARE MINDFULNESS HOW SKILLS?
500

TO PUSH THE PAINFUL SITUATION OUT OF YOUR MIND TEMPORARILY. 

WHAT IS THE 'P' IN ACCEPTS?

500
USING YOUR REASONABLE MIND TO FIND A PURPOSE TO UNDERSTAND YOUR SITUATION.
WHAT IS MEANING?
500

WHAT IS THE DBT SKILL TAUGHT IN GROUP THAT INCLUDED THE QUESTION/EXAMPLE: WHAT WOULD IT HAVE BEEN TO BE ALIVE DURING THE DAYS OF THE HOLOCAUST? 

WHAT IS RADICAL ACCEPTANCE?

500
DIALECTICAL BEHAVIOR THERAPY.
WHAT IS DBT?