Feelings First
What emotion is shown when someone frowns?
Sad
Point to your toes.
YOU DID IT!
Nose and lungs
What do you use to breathe?
What does “being present” mean?
Paying attention right now
Say something nice about a friend.
[Any kind compliment works!]
What might make someone feel proud?
Doing their best, helping others, trying hard
What part of your body beats like a drum?
Heart
Take 3 deep breaths. How do you feel now?
[Let them reflect – calm, sleepy, happy
When is a good time to take a brain break?
When you’re tired, mad, or unfocused
What’s one way to show kindness at school?
Help others, be polite, invite someone to play
Name one way to calm down when you're mad.
Take deep breaths, walk away, count to 10
Name a part of your body you can stretch.
Arms, legs, neck (any of those)
Why is breathing slowly helpful when you're sad?
Helps you relax and feel better
What’s one thing you can hear right now?
[Any real sound: a clock, bird, car]
How can you help someone who is feeling lonely?
Ask how they are, be there for them, sit with them
What could you do if you're feeling nervous?
Tell someone, take deep breaths, squeeze a stress ball
What body part helps you balance?
Feet or ears (vestibular system, but keep it simple!)
What happens to your heart when you take deep breaths?
It slows down and beats more calmly
What’s something you can see that makes you smile?
A pet, a friend, sunshine, a book
Name one kind thing you’ve done this week.
Helped a sibling, cleaned up, wrote a nice note
What does it mean to be a good friend?
Someone who listens, shares, cares, and is honest
How can you tell if your body feels tense?
Shoulders feel tight, jaw clenched, hands fiste
What’s one breathing exercise you can teach a friend?
Smell the flower, blow out the candle (or similar)
What are three things around you right now?
[Let them look around and name: 1 thing they see, 1 they hear, 1 they feel]
What would the world be like if everyone was kind every day?
Peaceful, happy, friendly, no one feels left out