This IMPROVE skill involves using your imagination to create a different situation that feels more comfortable.
WHAT IS IMAGERY?
100
MANAGING STRONG EMOTIONS BY DISTRACTING OUR ATTENTION BY DOING SOMETHING WE ENJOY.
WHAT IS ACTIVITIES?
100
USING 5 SENSES TO HELP COMFORT OURSELVES
WHAT ARE DBT 5 SELF-SOOTHING SKILLS
100
The benefits of the Pros and Cons skill in DBT.
WHAT ARE THINKING ABOUT THE GOOD AND BAD OUTCOMES OF TOLERATING AND NOT TOLERATING DISTRESS.
100
The third movie in a trilogy about a futuristic dystopian society that sends its children to fight to the death
What is Mockingjay?
200
Give an example of how you could use the E (encouragement) skill
....
200
REFOCUSING ATTENTION FROM YOURSELF TO WHAT YOU CAN DO FOR OTHERS?
WHAT IS CONTRIBUTING?
200
An example of using the scent soothing skill.
WHAT IS CHEWING GUM, DRINKING HERBAL TEAS, EATING MINDFULLY...
200
IDENTIFYING WHAT YOU HAVE CONTROL OVER, WHAT YOU DON'T HAVE CONTROL OVER AND SKILLFULLY LETTING GO OF THINGS YOU CAN'T CONTROL. DOES NOT MEAN APPROVAL OR RESIGNATION, IT MEANS FOCUSING YOUR ENERGY ON WHAT YOU HAVE CONTROL OVER.
WHAT IS RADICAL ACCEPTANCE?
200
Released in 2012, this in One Direction's biggest hit
WHAT IS "What Makes you Beautiful"
300
How can the "IMPROVE" skills help us when we are dealing with emotional pain?
These skills can help us distract, soothe ourselves, and decrease our negative feelings.?
300
REPLACING CURRENT NEGATIVE EMOTIONS WITH ANOTHER LESS NEGATIVE EMOTION.
WHAT IS (OTHER) EMOTION?
300
Two examples of the using Sensation soothing skill.
What is using lotion, gardening, cooking, get a massage, making a craft...
300
A WAY TO CHANGE HOW YOU FEEL BY CHANGING YOUR FACIAL EXPRESSION.
WHAT IS A HALF-SMILE?
300
Lady Gaga's given name.
WHAT IS Stefani Germanotta?
400
3 examples of ways to use the "R" skill in IMPROVE the Moment.
What are yoga, hot bath, deep breathing, meditation, cuddles with a pet, stretches, hot tea, take a walk...
400
THE SITUATIONS OF OTHERS CAN HELP TO CAST A MORE POSITIVE LIGHT ON YOUR OWN SITUATION.
WHAT IS COMPARISON?
400
The best times to use your self-soothe skills.
WHAT ARE distressing times, when you're feeling emotional pain, having thoughts/impulses to do something unsafe.
400
The way "Willingness" can help us accept what is going on in our life.
What is allowing us accept that there are certain things in our lives we cannot change and we do the best we can in trying to move forward. Not allowing ourselves to get stuck in certain emotions.
400
The Harry Potter movie in which Harry’s godfather dies.
WHAT IS the Order of the Phoenix (5).
500
Talk about how you used 2 of these skills in the past and how they helped you deal with difficult feelings or situation.
Imagery, Meaning, Peace, Relaxation, One thing in the Moment, Vacation, Encouragement
...
500
Imagining writing down your problem, crumbling it up, and throwing it away
WHAT IS PUSHING AWAY
500
The 5 self-soothe categories.
What are sight, sound, scent, taste, and sensation?
500
YOU ARE IN THE DRIVER'S SEAT OF YOUR THOUGHTS, FEELINGS, IMPULSES AND BEHAVIORS. YOU DECIDE WHICH ROAD/DIRECTION; LEFT/RIGHT EXIT, U TURN, PULL OVER AND STOP.
MAKING A CONSCIOUS DECISION TO ACCEPT OVER AND OVER.
WHAT IS TURNING THE MIND?
500
The two members of the band The Beatles still living today.