Identifying Emotions
What is Anger?
What is the goal of this skill?
What is identifying if the facts fit the emotion.
What is the definition of this skill?
What is doing the opposite of what the emotion urge is wanting me to do.
Describe Problem Solving.
What is solving the problem when the emotion fits the facts.
What does the acronym ABC stand for?
Accumulating Positive Emotions, Building Mastery, and Cope Ahead.
A potential competitor pays attention to someone you love prompts what emotion?
What is Fear?
What is the opposite action for fear?
What is do the thing you are afraid of over and over.
What is Brainstorm solutions.
What does PLEASE stand for?
What is treat PhysicaL illness, balance Eating, avoid mood Altering substances, balance Sleep, and Exercise.
What is Happiness?
Strong feelings for a person, animal, or object increases your chances of obtaining your own personal goals. What emotion fits these facts?
What is love?
What is the opposite action for envy?
What is count your blessings/gratitude.
Once you have figured out the problem, what skill do you do next?
What is Check the Facts.
What are the 2 types of Accumulating Positive Emotions?
What is short term A and long term A.
Saying mean things about another person or making the person look bad to others is an expression of what emotion?
What is envy?
Things are not the way you wanted or expected or hoped they would be. What emotion fits these facts?
What is sadness?
Identify 3 body postures that will help you engage in all the way opposite action.
Unclench/relax hands, half smile, unclench teeth, relax chest and shoulder muscles, relax facial muscles.
Once you have brainstormed solutions, and tried out the solutions, what step is next in the skill?
What is evaluate results.
What are the steps of Long Term A.
What is Identify the value I want to work on, then identify goals to meet the value, then identify actions steps to meet the goals.
Engaging in distracting, impulsive behaviors to divert your mind or attention are the after effects of what emotion?
What is Shame?
What other skill/s in the emotion regulation module utilize Check the Facts in DBT?
What is Cope Ahead
What is one or two facts that fit the situation for jealousy?
What is someone is threatening to take someone you care about away from you. What is an important relationship is in danger being damaged.
How do you determine when to use Opposite Action and when to use Problem Solving?
What is when the emotions are justified.
What are the steps of Cope Ahead?
What is Describe the Situation, Identify what skills you want to use, Imagine the situation, and rehearse coping effectively. Practice relaxation after rehearsing.