This is the ability to control or influence which emotions you have, when you have them, and how you experience and express them
What is emotion Regulation
We look at both the short and long term
What is Accumulating Positive Emotions
Set of skills focused on taking care of our bodies
What is PLEASE
In and of themselves, they are not good or bad. They just are. Evaluating them as either good or bad is rarely helpful. Thinking that these are “bad” does not get rid of it. It may lead us to try to suppress the them.
What is emotions.
The first step in Accumulating Positive Emotions
What is Avoid Avoiding.
These are reactions to our primary emotions
What is secondary Emotions,
What is the event prompting my emotion? What are my interpretations, thoughts, and assumptions about the event? Am I assuming a threat?. What’s the catastrophe?
What is Checking the Facts.
The A skill in PLEASE.
What is Avoid Mood Altering Substances.
Prompting Events, Biological Changes, Experiences, Prexisting Vulnerablity factors, Expressions and Secondary Emotions
What is Model for Describing Emotions.
The final step in Coping Ahead in Difficult Situations
Relaxation
What is Reducing the frequency of unwanted emotions, Decreasing emotional suffering and emotional vulnerability
What is Problem Solving
engaging in activities that build a sense of self- efficacy, self- control, and competence
what is building mastery
Lack of skills, reinforcing consequences, moodiness, rumination/ worrying, myths about emotions, and biology can interfere with changing emotions.
What makes it hard to regulate emotions
Fear Run away/ /don’t avoid
Attack/ Gently avoid/be a little nice
Withdraw/ Get active
Shame Hide/avoid/
What is:
Fear Run away/avoid Approach/don’t avoid
Anger Attack Gently avoid/be a little nice
Sadness Withdraw/isolate Get active
Shame Hide/avoid Tell the secret to people who will accept it
To improve the ability of regulating emotions we do this
What is observe and describe emotions.
Mindfulness skill that is often referenced in many emotion regulation skills
What is Wise Mind.
In this skill you may “rehearse it”
Cope Ahead of Time with Emotional Situations
The opposite action of this emotion is be Active.
What is Sadness.
Opposite Action Step by Step
“Acting on the emotion is in your own self- interest.” “Expressing the emotion will get you closer to your own goals.” “Expressing your emotion will influence others in ways that will help you.” “Your emotion is sending you a message you need to listen to.”
What is when emotions are affective.
What is When your emotions do not fit the facts, or when acting on your emotions is not effective, acting opposite (all the way) will change your emotional reactions.
You may use problem solving and opposite action in this skill
What is Accumulating Positive Emotions.
Emotions do this for us
What is Emotions Motivate (and Organize) Us for Action; Emotions Communicate to (and Influence) Others; Emot ions Communicate to Ourselves
Emotion model: Utilize these term to fill out Emotion Map Preexisting Vulnerabilty Factors, Prompting Event 1/Prompting Event 2, Interpretation, Secondary Emotions After Effectsm, Biological Changes, Experiences, Expressions, Actions, Words Face and Body Language and Name the Emotion
See chart