Show:
Understanding & Naming Emotions
Changing Emotional Responses
Reducing Vulnerability of Emotion Mind
Managing Really Difficult Emotions
100

Name two (2) things emotions do for you.

Motivate & Organize; Communicate & Influence Others; Communicate to Self

100

Which of the following is NOT a way to “Check the Facts”

a) Ask: What is the Emotion I want to change?

b) Ask: Am I assuming a threat?

c) Cause a catastrophe

 (c) Cause a Catastrophe

100

Name two (2) of four (4) ways to build Short-Term Positive Experiences

  1. Pleasant Events List; 

  2. Do one (1) thing daily; 

  3. Avoid Avoiding; 

  4. Be Mindful of Pleasant Events

100

Name two (2) ways to practice loving your emotion

  1. Respect your emotion; 

  2. Do not Judge your emotion; 

  3. Practice Willingness; 

  4. Radically Accept your emotion.

200

Which of these makes it hard to Regulate Emotions:

a) Biology

b) Lack of Skill

c) Moodiness

d) All of the above

e) None of the above

d) All of the above

200

Asking yourself “What is the event prompting my emotion” is an example of which skill?

How to “Check the Facts”

200

Which of these does NOT “Attend to Relationships”?  

a) Repair old Relationships

b) Ignore new relationships

c) Work on current relationships

d) End destructive relationships

Ignore new relationships

200

How would you observe your emotion? 

a) Try to Block or Suppress you emotion

b) Try to get rid of your emotion

c) Experience your emotion as a WAVE, coming & going

(c) Experience your emotion as a WAVE

300

  True or False: Emotional reactions can give important information about a situation.  Emotions can be signals or alarms that something is happening.

True

300

What is the “Opposite Action” of Fear? 

Approach / Don’t Avoid

300

Treating Physical Illness is part of which skill set?

PLEASE

300

 Two (2) ways to Trouble-Shoot Emotion Regulation 

a) Check your Biological Sensitivity

b) Check your Mood

c) Ignore your Reinforcers 

d) A & B

 (d) A & B

400

True or False: Biological changes occur with emotions

True

400

What is the “Opposite Action” of Anger?  Name one (1) action (Hint: there are 3)

 Gently Avoid, Take a Time Out, Be Kind

400

True or False- Avoid caffeine, nicotine, alcohol, heavy meals and exercise is NOT an effective Sleep Protocol

False

400

Name two (2) ways to “Let Go of Emotional Suffering”

(a) Observe your emotion; 

(b) Practice Mindfulness of Body Sensations; 

(c) Remember you are not your emotion;

(d) Practice loving your emotion

500

Which comes first:

(a) Prompting Event, or 

(b) Secondary Emotion

(a) Prompting event

500

Identify your Goal” & “Brainstorming” are two (2) steps of what process?  (Hint: There are seven (7) steps)

Problem-Solving

500

Name Two (2) of seven (7) steps towards Accumulating Positive Emotions Long-Term

(a) Avoid Avoiding; 

(b) Identify values that are important to you; 

(c) Identify one value to work on now;

(d) Identify a few goals related to this value; 

(e) Choose one goal to work on now; 

(f) Identify small action steps toward your goal; 

(g) Take one action step now. 

500

Checking your Biological Sensitivities would include: 

  1. Ignore physical illness

  2. Eat lots of junk food

  3. Take my medications as prescribed

(c) Take my medications as prescribed.