Show:
Understanding Emotions
Decreasing Emotion Vulnerability
Increasing Positive Emotions
Letting Go of Emotional Suffering
100
A prompting event.
What is things inside of you, outside of you, or primary vs. secondary emotions?
100
Challenge this: Some emotions are really stupid.
What is there is a purpose for our emotions, no emotion is stupid.
100
Focus your attention on positive events and moments when they are happening
What is Be MINDFUL of positive experiences
100
Opposite action for sad.
What is Get Active
200

Why would I want to regulate my emotions anyways?

What is difficulties controlling emotions can often lead to self-harm and other self-defeating behaviors.

200
To do something that makes you feel good about yourself
What is build mastery.
200

What are ways to increase positive emotions in the short term and in the long term 

Do things every day that bring you joy 

Work towards long-term goals 

Attend to relationships 

200
Action urge and opposite action for anger.
What is Attack and Gently Avoid.
300

Emotions:

What are they good for?

What is communicate to others and motivate our own behavior, communicate to ourselves 

300

The PEASE skill

What is treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?

300
Five examples of pleasant activities that you can do today.
What is any five examples for the pleasant activities list.
300

How to practice the Letting go through mindfulness skill.

What is OBSERVE the emotion, EXPERIENCE the emotion, Remind yourself YOU ARE NOT THE EMOTION, Practice LOVING your emotion