Emotion Regulation
What are goals of Emotion Regulation?
Treating Physical Illness, balanced eating, avoiding mood-altering substances, sleep hygiene and exercise to take care of the mind by taking care of body.
What is the PLEASE skill?
A skill for doing the opposite of what you feel
What is opposite action?
How you feel when an important goal is blocked, accompanied by muscles tightening and fists clenching, an urge to blame others, and expressions including verbally attacking others
What is anger?
The DBT module with skills for regulating emotions
What is Emotion Regulation?
a flowchart including prompting event, interpretation, vulnerability factors, biological changes, expressions, emotion name, and aftereffects
What is a Model for Describing Emotions?
A skill to help you master something difficult
What is Build Mastery skill?
to examine your thoughts, interpretations, and assumptions of an event to see if your emotion fits the facts
What is Check the Facts skill?
How you feel when your life or wellbeing is threatened, your heart is racing, and you want to run away or avoid
What is fear?
There is a right way to feel in every situation
What is a myth about emotions?
Mistaken beliefs about emotions that get in the way of your ability to regulate emotions
What are myths about emotions?
Doing one pleasant event each day
What is Accumulating Positive Emotions Short-Term skill?
To identify your goal, brainstorm solutions, choose one solution, put it into action, then evaluate the results
What is Problem Solving skill?
How you feel when reality exceeds your expectations and you smile and are talkative with others
What is happiness?
Being emotional means being out of control
What is a myth about emotions?
Biology, lack of skill, reinforcement of emotional behavior, moodiness, emotional overload, and emotion myths
What are factors that makes it difficult to regulate your emotions?
Making a plan ahead of time for difficult situations or difficult emotions
What is Cope Ahead skill?
How we practice Opposite Action skill
What is "all the way"?
What is a secondary emotion?
Taking action steps toward goals that are in alignment with your values
What is Accumulating Positive Emotions Long-Term?
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
To reduce vulnerability to Emotion Mind.
What is the function of ABC PLEASE skills?
The skill you can use when your emotion does not fit the facts, or acting on the emotion is not effective
What is Opposite Action?
I did something bad vs. I am a bad person
What is the difference between guilt and shame?
What is Mindfulness of Current Emotions skill?