DBT 1
What does DBT stand for?
Dialectical Behavior Therapy
What does TIPP stand for?
Temperature change, Intense exercise, Paced breathing, Progressive muscle relaxation
What does the PL in PLEASE stand for?
Physical Illness
What time is our Emotion Regulation group?
10-11a
What does the S in PLEASE stand for?
Sleep
What are the 4 pillars of DBT?
Mindfulness, Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance
How many skills groups do we have a day?
4--Mindfulness, Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance
What does BPE stand for?
Build Positive Experiences
What do the 2 E's in PLEASE stand for?
Balanced Eating, Exercise
Which of these is NOT an Emotion Regulation skill?
a. build mastery
b. opposite action
c. validation
This is an interpersonal effectiveness skill
When do we use distress tolerance skills?
When we're in a crisis
What does dialectical mean?
Two opposing things being true at the same time
What can happen if we don't regulate our emotions?
Act on urges, hurt ourselves, hurt others, etc
Without looking at the poster - name 3 secondary emotions
Look at poster
Without looking at the poster - name 3 primary emotions
Look at poster
What does THINK stand for?
Think, Have empathy, Interpretations, Notice, Kindness
Does radical acceptance mean you agree with the situation?
No--radical acceptance means accepting reality for what it is
Check the Facts is checking if the _____ fits the _____.
Emotion; Situation/event
Name 10 emotions
Any 10 work
Describe a situation you need to cope ahead for
Anything that can cause negative emotions
Name 4 Distress Tolerance skills
TIPP, IMPROVE the Moment, Self-soothe, Bigger Picture, Distract with Wise Mind ACCEPTS, Pros & Cons, STOP, Radical Acceptance, Willingness
Who invented DBT?
Marsha Linehan
What does the ABC in ABC PLEASE stand for?
Accumulate positive experiences, Build mastery, Cope ahead
What is the "EW" phase in SCREW?
Entertain misery, Worsen the problem
Name 5 Emotion Regulation skills
OA, SCREW, ABC PLEASE, Cope Ahead, Build Mastery, BPE, Check the Facts, Ride the WAVE