Skills
What does ABC stand for?
What is: Accumulating positive emotions
Build Mastery
Cope ahead of time with emotional situations
Mindfulness is a the ability to meditate like a buddha and levitate off the ground. (True or False)
What is FALSE?
This is a common MYTH about mindfulness.
Describe the analogy of riding he wave of emotion.
What is emotions coe and go like a wave. They are not permenant.
Define Emotional Resilience
What is the ability to adapt to changes and crisis.
Challange the myth of "Letting people know I have emotions make me appear weak."
What is it is actually a strength to show feelings. Being able to identify and share emotions shows that you have greater emotional intelligence.
Define Emotional Vulnerability.
What is the fear of being rejected, shamed or judged as inadequate?
You are having trouble falling asleep and have been trying for more the 20 mins, what should you do next?
Get up an do something calming or boring until you get sleepy and try again.
The three states of mind.
What is: Reasonable mind, Wise mind, Emotional mind?
How do you experience the emotion without judgement?
What ispractice radical acceptence, invite it home for dinner, and practice willingness to experience it.
The three aspects of a person which influence how emotionally resilient they are.
What are age, exposure to trauma and gebder?
Challange the myth of "Some emotios are stupid."
What is emotions have a purpose. they give us information about when someone is crossing a boundry.
This can influence our emotional vulnerability.
Being raised in a shame-based culture or family.
This emotion action urge is to attack and may feel like a rush of energy in your body.
What is anger?
When you act on a feeling, you are...
What is letting that emotion control you. Remember you are not your emotion.
Name four of the traits of an emotionally resiliant person.
1) Emotional Awareness
2)Perserverence
3)Internal Locus of Control
4)optimism
5)Support
6) Sense of Humor
7)prspective
8) Spirituality
Challange the myth that intense emotions are a sign of a creative person.
Many people are able to be creative while using Wise mind. The ability to see the rational and emotional side of a situation can lead to more creativity.
Describe how ncreasing our emotional vulnerability can be a strength.
What is being able to know that we belong, are worthy of love, forgive each other and feel empathy for others?
PLEASE stands for
What is: treat PhysicaL illness balanced Eating avoid mood-Altering drugs balanced Sleep get Exercise?
Name the four steps of how to use mindfulness in emotional regulation.
What is:
1)Observe your emotion.
2)Experience the emotion.
3)Remind yourself you are not your emotion.
4)Accept your emotion without judgement.
Emotions are handled best when they are pushed away or held on to. (True ot False)
False
Maintain positive perspective helps you accept difficult situations.
Challange the myth that all painful emotions just mean you have a bad attitude.
What is attitude has nothing to do with emotions. We can have both "negative" and "positive" emotions despite what are attitdue is. It is how we choose to act on these emotions that matter.
Who should we be emotionally vulnerable with?
Only those who have earned this right get the privelage of hearing our stories.
The two skills can be used as part of cope ahead.
What are check the facts and problem solving?
How do we use mindfulness to identify our emotioins?
What are describe the phsycisal sensation and name what we are feeling? For example, If I am feeling a tightness ini my chest, I am feeling anxious.
Notice where you are experiencing the emotion and expereince the sensation as fully as possible
What is practice mindfulness of emotiional body sensation?
In your own words, define Internal Locus of Control
You are in control is the most important part of this concept.
What is the right way to feel in a difficult situation?
Trick Question! There is no right way to feel but instead just how you feel in that moment.
The person this lesson is based on and who you should definately learn more about.
Who is Brene Brown?