Name the Skill
Planning ahead about how you will handle a difficult situation/using your coping skills before you are distressed.
What is Cope Ahead?
What does the P stand for? Provide an example.
What is treat Physical Illness?
What skill is described as riding an emotion like a wave?
What is Mindfulness of Current Emotions?
An action urge is what we want to say or do. Example: we want to hide/avoid when nervous.
What is True?
Name a mindfulness skill.
What is observe, describe, participate, one-mindfully, non- judgmentally and effectively?
Seeing whether or not your emotions match the actual situation, using only what you can observe and describe.
What is Check the Facts?
What does the A stand for?
What is avoid mood or mind altering substances?
What is the point when we have so much emotion that our normal skills may no longer work?
What is the Skills Breakdown point?
True or False: ALL skills are meant to work ALL the time.
What is false?
What is Dialectical Behavioral Therapy?
A skill that helps you feel accomplished and works against feelings of hopelessness.
What is Build Mastery?
What does the S stand for? Provide an example.
Share one myth about emotions.
Any myth!
True or False: We can observe and describe others thoughts and feelings.
What is False?
True or False: DBT says we are all doing our best, AND we need to all work harder to do better.
What is TRUE?
Going against the action urge of what you want to say or do to influence the emotion.
What is Opposite Action?
What do both E's stand for?
True or False: Mindfulness asks us to think about nothing at all.
What is False?
Name one group guideline/rule?
What is confidentially, participation, and respect?
Skill can be used in the short or long term. In the short term you might do a fun or relaxing activity. In the long term, you act to match your values.
What is Accumulating Positive Emotions?
Describe the importance of the PLEASE skill.
What is cares for our body and emotions. Reduces vulnerability to emotion mind.
What is one thing we could troubleshoot if our skills are not working?
What is check our biology, check the skill, check our mood, check for reinforcers, check for emotional overload, check for emotion myths getting in the way?
True or False: DBT has four modules.
What is True?
Please share an example of how you have used an Emotion Regulation skill. Be sure to name the skill.
Share your example!