TIPP Skill
The "T" in TIPP refers to this type of emotional regulation. Hint: how can I cool off?
What is temperature change?
The "H" in the HALT skill refers to grumbling stomachs.
What is hunger?
The opposite of screaming at someone.
What is calmly talking to the person/screaming into a pillow alone?
If anger is felt first, this is probably felt second.
What is hurt/unappreciated/unheard?
The "S" in the STOP skill is so easy....cease? Desist? Hmmmmmmmm.
What is stop?
The "I" in TIPP is not for the faint of heart! It is more than just a casual walk around the block or doggy paddling in a pool...
What is intense exercise?
The "A" in HALT refers to the easiest emotion for people to identify with at first. But there are plenty of emotions beneath the surface...
What is anger?
The opposite action of isolation?
What is reaching out/participating?
If sadness is felt first, this is felt second.
What is depression/melancholy/lonely?
The "T" in the STOP skill is the first step to analyzing your situation in an objective manner.
What is taking a step back?
The first "P" in TIPP is something we do involuntarily, just bringing more attention to it. Can't remember? Your lungs do.
What is paced breathing?
The "L" in the HALT skill can be the result of self-isolation, neglect or even being bullied at school.
What is loneliness?
The opposite of hiding/avoiding uncomfortable but necessary situations.
What is facing your fears gradually/baby steps?
When fear is felt first, this is felt second.
What is confused/rejected/anxious?
The "O" in the STOP skill is what we do with our eyes, just being mindful about it.
What is observing?
The second "P" in TIPP is perfect to help you sleep. Paired with guided mediation, it is a great way to relax the body and the mind...
What is progressive muscle relaxation?
The "T" in the HALT skill is something we all probably feel right now. ZZZZzzzzzzzzzz....
What is tired?
The opposite of bottling up how you feel until it explodes
What is being honest in the present moment/speaking with intent?
When peacefulness is felt, this is felt second.
What is content/calm/secure?
The "P" in the STOP skill is more like a yield sign...think before you act!
What is proceeding with caution?
TIPP is a good skill if you need immediate distractions from __________ emotions.
What is overwhelmimg/difficult/painful?
Two of these words in HALT are often combined to make a new word. Snickers commercials are probably to blame for this millennial slang word.
The opposite of SH/SU/SA behaviors, especially when you feel out of control?
What is self-compassion/self-respect/self-worth?
When joy is felt, this is felt second.
What is energetic/hopeful/creative/optimistic?
The STOP skill is useful when I am feeling overwhelming emotions, like ______, _______ and _________.
What are (any uncomfortable emotion)?