Emotions and Emotion Regulation
________ fits the facts when someone is threatening to take a very important and desired relationship or object away from you.
Jealousy
What skill is used when the most important thing is to say No?
DEARMAN
What the does acronym STOP stand for?
Stop
Take a Step Back
Observe
Proceed Mindfully
What is the name of the scale to measure how distressed a person is?
SUDS- Subjective Units of Distress Scale
Finding a balance between Reasonable Mind and Emotion Mind describes what skill?
Wise Mind
If I feel sad, so I get active, stop avoiding, and increase pleasant events, what skill am I practicing?
Opposite Action
What activity is used to decide how intensely to ask someone something?
The Dime Game
Everyday problems
Solving all life's problems
Making your life worth living
What is the name of the document used to help us organize our practice of DBT Skills?
Diary Card
Paying attention, practicing wordless watching, and noticing yourself inside and out is part of what skill?
Observe
Manny is going to attend a treatment team review on Tuesday. He always gets so anxious in front of the team and forgets what he wants to say. He wants to ask for DCPP. He pictures himself entering the room and getting nervous, and then successfully using DEARMAN and pacing his breathing throughout the meeting.
What skill is Manny using right now?
Cope Ahead
If Michael is new to a unit and really wants to find a new friend group, what skill should he use?
GIVE
To increase willingness, we can use two skills that use our bodies to help change our minds- name the two skills.
Willing Hands
Half Smile
If I disagree with a rule and think it is more effective if I follow the rule, what am I practicing?
Dialectics
If someone focuses on what works, is mindful of their goals, and plays by the rules, they are practicing what skill?
Effectiveness
Problem solving is needed if the facts (DO or DO NOT) fit the situation) and the environment or situation is the problem.
DO or DO NOT?
DO
Bonnie's friend is very opinionated and doesn't let Bonnie talk when they disagree. She feels like she is being walked all over in their friendship and wants to speak up for herself. What skill should she use?
FAST
Doing things to help others is part of what skill?
ACCEPTS- Contributing
What is a way that we learn about an absence of behavior- we don't do something we should do, like our DBT homework?
Missing Linsk Analysis
Although in general, the only goal of mindfulness is to be mindful, DBT also notes three other goals related to mindfulness practice. Name one.
Increase control of your mind
Experience reality as it is
According to the model of emotion, Expressions can include words, actions, as well as ______ and _____.
Face - Body Language
There are three goals of Interpersonal Effectiveness. Name two.
1. Be skillful in getting what you want and need from others.
2. Build Relationships and End Destructive Ones
3. Walk the Middle Path
When doing a Pros and Cons list, what are the four boxes, or categories you complete?
2. Cons of acting on an urge.
3. Pros of resisting an urge.
4. Cons of resisting an urge.
The transaction between ___________ (which is considered biological) and _________________ (which is considered social) describes the Biosocial Theory.
Emotional Vulnerability - an Invalidating Environment
Beth met someone she thinks is the love of her life a few days ago. They don't have the same religions (which is important to her), don't agree politically, and the person does not have many goals in life. She finds them very attractive, and they have fun doing spontaneous, risk-taking activities. They are thinking of moving in together and Beth is excited.
What state of mind is she in?
Emotion Mind