Importance of Regulating Emotions
Other than talking, how do we communicate our emotions?
What is through our body language. Voice tone, volume, posture and gestures.
What is the name for the changes in our body we feel when experiencing emotions?
What are Body Sensations.
Name (or act out) how a person's facial expression could look if they're angry.
What is frowning, scowling, red face, etc.
Name the skill that involves the process of identifying and choosing a solution to a problem.
What is Problem Solving.
The more intense our emotions are., what else becomes more intense?
What is our behavior. Usually these are choices that we regret.
How do our emotions motivate us for action? (Try to provide an example)
What is they quickly tell you to act instead of having to think about things or can help us overcome obstacles. Ex a dog is running towards you and instead of thinking about what to do you feel scared and run.
What is name for a situation or experience that leads to having and emotion? (begins the Model of Emotions)
What is Prompting Event.
Name one way a person may behave if they're sad.
What is cry, withdraw from others and/or activities, talk less or quieter, etc.
Name the skill that involves doing the opposite of an emotion urge when acting on the urge won't help.
What is Opposite Action.
What is using Rational Mind and Emotion Mind at the same time called?
What is Wise Mind. :)
How do our emotions influence others? (Try to give an example)
What is our emotions come through in body language, tone of voice, volume of our voice, etc. that can communicate how we're feeling and gets others to act in a particular way. Ex: You're going to open a closed down and I raise my eyebrows and shake my head indicating I think you should open it.
What is the name for the strong feeling associated with the "pull" to act on emotion?
What is action urge.
Name a prompting event a person experienced for fear.
What is having your life threatened, being alone, flashbacks, performing in front of others, being in similar situation when you've been hurt in the past, etc.
Name the skill that describes the process of having an emotion.
What is the Model of Emotions.
Emotional regulation skills can be used to regulate the mind, and also the _________.
What is the body.
Fill in the blank: "Emotional reactions give us ______ _______ about a situation".
What is important information.
What is name for the different factors a person can experience that can increase the likelihood of having intense emotions?
What are Vulnerability Factors.
Name an interpretation a person thinks when they're feeling guilt.
What is "I've done something wrong", "I've hurt others", "If only I'd done something differently", etc.
Name the skill that involves caring for our bodies to care for our minds.
What is PLEASE.
Name any emotion and its function (what information it gives us).
What is anger = feel wronged, sadness= feel a loss, fear = feel threatened/unsafe, guilt = feel have done something wrong
What is the name for the beliefs, opinions, and judgments we have about a prompting event?
What are Interpretations.
Name an internal body sensation a person may experience when feeling love.
What is butterflies in the stomach, fast heartbeat, full of energy, invincible, etc.
Name the skill that involves doing something that gives you a sense of accomplishment.
What is Build Mastery.