Emotion Regulation Miscellaneous
Is it easier or harder to achieve your goals when you are feeling very emotional
What is harder. Emotion mind can be distracting and emotional tangents are not productive.
Name three emotions
What is either Anger, Envy, Jealousy, Fear, Disgust, Guilt, Love, Sadness, Shame, Happiness
What is ABC stands for
What is :
Accumulate Positive emotions
Build Mastery
Cope Ahead of Time with emotional Situations
The more intense our emotions are., what else becomes more intense?
What is The more intense our behaviors tend to be. Usually these are choices that we regret.
Emotions do not last _________.
What is forever! Your emotions will eventually change.
What other words are associated with Fear
What is Anxiety, Horror, Hysteria, Panic, Worry, Fright, Overwhelmed, Shock
The name of the group of skills that focuses on taking good care of oneself to lower vulnerability to negative emotions
What is: Treat Physical Illness ; Balance Eating;
Avoid Altering Substance ; Balance Sleep;
Get Exercise
NAME ONE FUNCTION OF EMOTIONS (WHY WE NEED THEM!)
MOTIVATE US INTO ACTION; COMMUNICATE TO OTHERS; COMMUNICATE TO OURSELVES
True or False: There is a right way to feel in every situation
False
What other words are associated with sadness
What is despair, grief, misery, hurt, sorrow, depression, unhappiness, crushed
Opposite Action is only effective if it is done ___ ___ ___ (three words).
ALL THE WAY
Name an action urge for ANGER
Hit, attack, throw
True or False: My emotions are who I am
False
What other words are associated with Anger
Agitation, aggravation, bitterness, frustration, vengefulness, ferocity, rage, fury, hostility, , irritation, grumpiness, outrage
Name the skill: Rehearse and plan ahead of time so that you are prepared to cope skillfully with emotional situations.
COPE AHEAD
Finish the sentence: Examining our thoughts and CHECKING THE FACTS can help us change our ______
Emotions
What makes it hard to regulate your emotions (Name at least two)
What is Biology, Lack of skill, Moodiness, Emotional overload, Emotion myths, Reinforcement of emotional behavior
What other words are associated with Shame
Culpability, embarrassment, mortification, shyness, humiliation, discomposure
What are the different steps of the Problem Solving Process
1) Figure out and describe the problem situation; 2) Check the facts to be sure you have the right problem situation; 3)Identify your goal;4) Brainstorm lots of solution;5) Choose a solution that fits the goal and is likely to work; 6) Put the solution into action; 7) Evaluate the results of using the situation