DBT
What does DBT stand for?
Dialectical Behavioral Therapy
When is a time you felt happy?
Any scenario when they felt happy
Disorder of mood, low mood and low self-esteem, little to no interact in activies
Depression
What are you doing if you are labeling people or things. Black and white thinking
Being judgmental
How many innings are there in Baseball?
9 innings
What does DBT aim to replace?
DBT aims to replace problem behaviors with skillful behaviors.
When is a time you felt sad?
Any scenario when they felt sad
Disorder of mood, episodes of elevated or agitated mood, sudden change in moods.
Bipolar Disorder
What "mind" is driven by emotions, passionate, can be intense, and can cause problems if not balanced
Emotional Mind
How many players are on the basketball court for each team?
5 players per team
What 2 minds make up Wise Mind?
Emotional Mind and Reasonable Mind
When is a time you felt angry?
Any scenario when they felt angry
Excessive, uncontrollable, irrational worry
Generalized Anxiety Disorder
What "mind" is logical, fact based, scientific, planned, calculated, thoughtful
Reasonable Mind
How many pins are there in bowling?
10 pins
What is the concept of improving our ability to fully participate in expriences?
Mindfulness
When is a time you felt embarassed?
Any scenario when they felt embarassed
Breakdown of thoughts and impaired emotional reactions, paranoia, delusions, disorganized thinking, hallucinations
Schizophrenia
What are cheerleading statements?
Building yourself up, positive thinking.
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
When is a time you felt prideful
Any scenario when they felt prideful
Inability to fall asleep or stay asleep for long periods of time
What is distress tolerance?
Learning various skills to cope with painful events.
Who are the three quarter backs with the most Super Bowl rings?
Tom Brady (6), Joe Montana (4), Terry Bradshaw (4)