TIPP
What does "T" stand for?
Temperature
Accept stands for Activities, Contributing, Communicate, Emotions, Push away, Thoughts, and Sensation
False. Accepts stands for Activities, Contributing, Comparisons, Emotions, Push away, Thoughts, and Sensation
Give an example of the "A" in accepts
reading a book
the 6 senses in Self Soothe are: Sight, Hearing
Taste, Touch, Smell and...
Movement
you're feeling overwhelmed by someones actions. which skills from DBT should you use.
self-soothe
What does the "I" stand for
Intense Exercise
IMPROVE stands for Imagination, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, and Encouragement.
false. IMPROVE stands for Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, and Encouragement.
What does ACCEPTS stand for
Activities, Contributing, Comparisons, Emotions, Push away, Thoughts, and Sensation
give and example of self-soothe
anything that is an example of Sight
Hearing, Taste, Touch, Smell
Movement
You're breathing in for 4 seconds and out for 5 seconds. Which skill from DBT should you use?
TIPP
What does the first "P" stand for
Paced breathing
The "o" in improve states you should let go of the past and look forward to the future
false. Stay in the moment by letting go of the past and future.
When using the "P" in accepts
Scenario- when you can’t deal with something just yet, it’s okay to push the problem out of your mind.
No, you should only be pushing the problem temporary.
why does the "s" (sight) matter in self-soothe
so you can Use your vision to focus on something else.
You need to distract yourself from distressing emotions, giving them time to lessen in intensity, or fade away. Which skills for DBT should you use?
ACCEPTS
What does the second "P" stand for
Paired muscle relaxation
The "I" in imagery stands for Imagery
true
taking a warm bath with a lavender bath bomb and relaxing music, eating a comforting snack, or watching your favorite show. Anything that appeals to your senses can help you cope with the present situation.
how can you use self-soothe to help?
it helps increase your distress tolerance in a crisis situation is to use your body’s senses. Self-soothing through senses can quickly reduce the intensity of negative emotions.
You're having really bad anxiety, so you take deep breathes. which skills from DBT should you use?
TIPP
Give an example of each letter in TIPP
Temperature example
Intense Exercise example
Paced Breathing example
Paired Muscle Relaxation example
Making sensible decisions can be difficult, especially when you’re not in Wise Mind.
true
what does "accepts" help
it helps you tolerate your distress until the appropriate time to resolve the situation
how many senses should you focus on at a time?
Try focusing on only one sense at a time to incorporate mindfulness into the self-soothing skill.
You need to keep yourself busy and keep your mind off the negative emotions that you're feeling. which DBT skills should you use?
ACCEPTS