General
What does DBT stand for?
Dialectical Behavior Therapy
How many Interpersonal Effectiveness skills are there?
3
Tell me 1 one to practice being mindful?
Deep breathing, listening to music, reading, 54321, etc.
What is the goal of distress tolerance?
To tolerate or cope with our painful emotions
Spell Sam's last name.
GALAKPAIN
How many modules are in DBT?
4
Name 1 of the Interpersonal Effectiveness skills.
DEAR MAN, GIVE, or FAST
Name 1 part of the 'What' skill? [HINT: ODP]
Observe, Describe, Participate
What skill helps you tolerate distress without making things worse?
STOP
What singer’s real name is Robyn Fenty?
Rihanna
What is Antrum's 1st name?
William
Give me 1 letter from FAST.
Fair, Apologies, Stick, Truthful
What teaches you to stay focused on this moment?
Mindfulness
Using ice, intense exercise, or paced breathing are examples of this DBT skill...
TIPP
Beyoncé was originally part of what girl group?
Destiny's Child
What staff shares a birthday with Josh?
Kaley!
What skill helps you ask for what you want or say no to others?
DEAR MAN
Mindfulness comes from this ancient practice, which is part of Buddhism, what is it called?
Meditation
Radical Acceptance helps you do what?
Accept reality.
What temperature does water freeze at? [in Celsius]
0o
Name the 4 DBT modules.
Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness
Name all 3 of the Interpersonal Effectiveness skills.
DEAR MAN, FAST, GIVE
The opposite of mindfulness—when your mind is stuck in the past or future is called what?
Mindlessness
Give me 3 parts of IMPROVE [100 points for each correct answers]
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, and Encouragement
What is the number of continents on Earth?
7