Random
DBT Group Rules
DBT Skills
Random Part 2
Wise Mind
100
Which five states border Massachusetts?
Rhode Island, Connecticut, New York, Vermont, and New Hampshire.
100
Typically, when are DBT groups held?
Wednesdays and Thursdays at 4pm.
100
Name one DBT skill you find helpful
Literally anything that's a DBT skill.
100
Name what type of animal this is:
Red Panda!
100
If you react to a situation based on your initial instinct, without thinking it through, what state of mind are you likely in?
Emotional Mind
200
What is a coping skill?
Any skill you use to help regulate your emotions/behavior.
200
True or False: Side conversations are allowed during group.
False!
200
If you take a hot shower or use ice to help regulate yourself, which DBT skill are you using?
TIPP! (Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation).
200
What does DBT stand for?
Dialectical Behavior Therapy
200
What is it called when you have very black and white thinking or if you over think a situation?
Rational Mind
300
Where was Dunkin' Donuts founded? (1/2 points for state; full points for town and state).
Quincy, MA in 1950.
300
What are the qualifications to go DBT shopping?
Hand in homework and not be on repair.
300
You apologize to your friend for being a dingus and acting rude earlier. They graciously accept your apology but remind you to use your GIVE skill next time. What is the GIVE skill?
(Be) Gentle
(Act) Interested
Validate
(Use an) Easy Manner.
300
The GIVE/FAST skills are part of which DBT module?
Interpersonal Effectiveness!
300
Why is Wise Mind the ideal state of mind?
It allows us to take a step back and make decisions based on the full picture.
400
What's #1 on the billboard 100 right now?
My Universe by Coldplay and BTS
400
What is the maximum number of DBT bucks I can earn during group (not counting bonus DBT bucks earned from games)?
4 DBT bucks!
400
The DEARMAN skill is an acronym that helps us remember the best way to ___________.
Ask for something/Get what you want!
400
What does Mindfulness mean?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
400
If a peer does something you do not like and you respond by stealing their favorite makeup palette, what state of mind are you likely in?
Emotional Mind
500
Out of all 50 states in the USA, what is the most common first letter?
M! Eight states start with the letter M.
Maine
Massachusetts
Maryland
Montana
Mississippi
Michigan
Minnesota
Missouri
500
Name at least three ways you can earn DBT bucks:
Complete an extra chore;
Participate in DBT group;
Follow rules and expectations;
etc...
500
What are the four modules of DBT?
Interpersonal Effectiveness
Emotion Regulation
Mindfulness
Distress Tolerance
500
What is a Haiku?
Five syllables here
Seven more syllables there
And then five again.
500
Provide an example of a situation where you might use wise mind.
___________