THINK
The K in the THINK skill stands for
What is: use KINDNESS
DEAR MAN is used to do this
What is: Obtain an Objective/get what you want
GIVE is used to do what
Maintain or Build a relationship while getting what you want
FAST skills are used to
Maintain Self-Respect
What does DBT stand for
Dialectical Behavior Therapy
the T an H in think stand for
What are THINK about it from the other person's perspective Have EMPATHY
The acronym DEAR stands for
Describe the situation, Express emotions, Assert what you want, reinforce the other person
be Gentle
F and A in FAST stand for
Be Fair and No Apologies
What is the foundation skill of DBT
Mindfulness/ Wise Mind
Name at least 2 things that may interfere with your ability to be successful when using interpersonal effectiveness skills
What is: Don't have skills, You don't know what you want in the interaction, your emotions are getting in the way, You forget long-term goals for short-term goals, Other people are getting in your way, your thoughts and beliefs are getting in your way
"I" Statements are used during which letter of DEAR MAN
What is E for Express?
The I in GIVE stands for
act Interested
The S and T in FAST stand for
Stick to your values and be truthful
What are the four modules of DBT
What are: Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, Walking the Middle Path
The N in Think stands for NOTICE: define it.
What is Notice the was the other person has been trying to make things better, help, or show they care
In DEAR MAN, what does the MAN
What are: Stay Mindful, Appear confident, Negotiate
The V and E in GIVE stand for
Validation and use an Easy Manner
Your friend has asked you to borrow 20$ from you to buy a shirt and you don't want to lend it to her.
I know how badly you want that shirt, however, I am not lending money to anyone.
How do we get to our wise minds
What is Mindfulness OR the How and What Skills
Name two out of the three reasons to use THINK skill
What are: When we want to make peace, reduce conflict, and reduce anger THINK about it differently.
Provide an example of a time when you used DEAR MAN successfully
Example
Explain: "Validate the Valid, not the Invalid"
Validate the emotion, not the negative behaviour
Give an example of a time when you had to use FAST skills
Example
The best DBT facilitator
Who is Sandi :)