DBT Basics
DBT stands for...
Dialectical Behavior Therapy
What is the purpose of interpersonal effectivenes?
obtaining changes without hurting your goals, the relationship, or self-respect
TRUE or FALSE: We use DEAR MAN if the goal is the number one priority
True
True or False: We use the FAST skill if the relationship is the priority
False
True or False: We use the GIVE skill if the relationship is the priority
True
What is Mindfulness
Being in the present, being aware, no judgement, full participation
What are the 3 goals of interpersonal effectiveness
Objective, Relationship, and Self-Respect
Name the DEAR MAN skills.
-Describe -Express -Assert -Reinforce/Reward -(be) Mindful -Appear confident -Negotiate
Name the FAST skills
(be) Fair (no) Apologies Stick to Values (be) Truthful
Name the GIVE skills
(be) Gentle (act) Interested Validate(use an) Easy Manner
Dialectical means...
two opposing ideas can be true at the same time
Name 2 factors that reduce interpersonal effectiveness
Skill deficits, Worry thoughts, Emotions, Indecision, or Environment
What letter of the DEAR MAN skill do you use to ask or say NO clearly
Assert
Of the 3 goals of interpersonal effectiveness, which category does the FAST skill fall into?
Self-Respect effectiveness
How can you (act) interested?
Active listening, be patient, don't interrupt, don't talk over them
The four modules of DBT are
interpersonal effectiveness, mindfulness, distress tolerance, emotion regulation
Saying things like, "I won't do it right" or "I don't deserve this" are example of ____ thoughts.
Worry
What letter of the DEAR MAN skill do you use if the person says "no" to the reward or reinforcement?
Negotiate
Give an example of something you should not apologize for.
Your opinion, your appearance
True or False: Validation means you agree with the other person.
False
What are the 3 states of mind
Reasonable, Emotional, and Wise
When you have ___ deficits, you may not know what to say or how to act, needing to learn how to be effective.
Skills
Name 3 ways to appear confident using body language or tone of voice?
Confident voice tone, good posture, good eye contact, speak loud and clear
I am not willing to sell out my integrity or values to get my goal. Which letter in the FAST skill am I using?
Stick to Values
Name 3 ways to be gentle when using interpersonal effectiveness
No attacks, threats, or judgement