DEARMAN
FAST
GIVE
THINK
100

Which letter of DEARMAN talks about how you should negotiate or accept the word "no"?

N

100

What does the F in stand for?

Be Fair

100

What does the G stand for?

Gentle

100

What does the T stand for?

Think about it about from the other person's perspective.

200

What does the letter M stand for?

Mindful

200

What does the A stand for?

No apologies

200

What does the I stand for?

Act Interested

200

What does the H stand for?

Have empathy

300
There are two A's in DEARMAN. What does each one stand for?
1.) Assert

2.) Appear confident

300

What does the S stand for?

Stick to values

300

What does the V stand for?

Validate

300

What does the I stand for?

Interpretations

400

What does the letter D stand for?

Describe

400

What does the T stand for?

Be truthful

400

What does the E stand for?

Use an Easy manner

400
What does the N stand for?

Notice meaning notice what does the other person is doing or has been doing

500

What does the letter R stand for and give an example of how you can do it when using the skill.

Reinforce/reward

Give the person something in return for them giving you want you want.

500

What is the purpose of the FAST skill? (Why do we use it?)

To keep respect for yourself 

To help you stand up for yourself without making things worse

500

How can a person be gentle (G) using the GIVE skill. Give two ways.

Be nice and respectful

No judgments

No threats

Not attacking

500

What does the K stand for?

Use Kindness