DBT: Interpersonal Effectiveness

Fast Skills

100

When you want to keep your self respect, you use these skills.

What are FAST skills.

200

F and A in FAST stand for 

Be Fair and No Apologies

300

The S and T in FAST stand for 

Stick to your values and be truthful

400

DAILY DOUBLE!!

Give an example of a time when you had to use FAST skills

Example

500

What are the goals of FAST Skills

1. Act in a way that makes you feel moral, that respects your values and beliefs
2. Act in a way that makes you feel capable and effective
3. Act in a way that makes you like yourself

GIVE Skills

100

What does the I in GIVE stand for (give an example) 

Act Interested (maintain eye contact, don't let your thoughts wander, etc.)

200

If you're asking a friend for something and you're yelling at them, you're not using this GIVE skill.

What is be gentle.

300

GIVE is used to do what

Maintain or Build a relationship while getting what you want

400

NAME ALL THE GIVE  SKILLS

(be) Gentle, (act) Interested, Validate, (use an) Easy manner

500

What is Validation?

Communicating to another person or yourself, that your feelings and thoughts makes sense and can be understood.

DEARMAN

100

We use DEAR MAN skills when we...

Want to achieve our objective (ask for something or say no)

200

The first step in DEAR MAN is... 

Describe the situation.

300

The "M" in MAN stands for this (please explain)

What is Mindfully

400

What's an example of Reinforcing your request? 

Ex: "I'll be happy" or "You'll really help me out" or "I'll really appreciate it"

500

Name all the DEAR MAN skills! 

Describe, Express, Assert, Reinforce Mindfully, Appear Confident, Negotiate

Mindfulness

100

Name the What skills?

Observe, Describe, Participate

200

Name the How skills

observe, describe, participate

300

Bad, good, ugly fair, should, stupid are ally types of this type of word _________. They usually make you feel worse and should be avoided in mindfulness.

Judgements

400

The best state of mind to make decisions about your future.

WISE MIND

500

Mindfulness is the practice of ___________ without __________.

Focusing the mind without judgement

Random

100

What does D.B.T. stand for? 

What is dialectical behavior therapy

200

DAILY DOUBLE!!!!

what are the three states of mind?

reason mind, wise mind, emotion mind

300

When you tell someone that you understand their feelings, even if you don't agree with them

What is Validate

400

looking at a situation without emotion or trying to change is

What is what is observe

500

What is the foundation skill of DBT?

Mindfulness/ Wise Mind