GIVE
What is Emotion Mind, Rational/Reasonable Mind and Wise Mind.
What is the F in FAST stand for?
Be Fair to yourself and others!
Finding the "Middle Ground" in any given situation
What is Dialectics
Zero
What is mindfulness?
Focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations
What does it mean to 'Stick to your values?' (the S in FAST).
It means saying "no" when needed and not compromising your honesty and integrity.
Dialectics considers that:
What is: Reality is comprised of two opposing forces or positions.
Each position has some truth or value
A flock of crows is called a murder, a flock of ravens is called an unkindness. What is a group of tigers called?
An ambush.
What are our five senses?
Touch, Taste, Scent, Sight, and Hearing.
Not making up excuses or exaggerating is an example of which FAST skill?
Being truthful (the T in FAST)
Name the unhealthy thinking style: "Sometimes in our thinking we strongly identify with one end of a dialectic, and we are unable to look at or even consider the other end."
What is Black and White thinking
Which pop singer is known as “The Material Girl”?
Madonna
What are the three states of mind in DBT?
Wise, Emotional, and Rational.
What is the goal of the FAST skill?
To respect yourself and others during interpersonal interactions.
What does DBT stand for?
Dialectical Behavior Therapy
Who is the Greek god of music?
Apollo
The goal of Mindfulness
What is being present
What is an example of over apologizing?
Correct!
True or False: There is always more than one way to see a situation, and more than one way to solve a problem.
TRUE!
Which member of the Beatles had dyslexia?
John Lennon.