Show:
GIVE
MINDFULNESS
FAST
DIALECTICS!
DBT WILD CARD!
100
The goal of the GIVE skill
What is keeping and maintaining healthy relationships
100
Name the three states of mind

What is Emotion Mind, Rational/Reasonable Mind and Wise Mind.

100
(be) Fair
What is the "F" in FAST
100

Finding the "Middle Ground" in any given situation

What is Dialectics

100

Doing the opposite of what you feel

What is Opposite Action

200
The "G" in GIVE stands for...
What is (be) Gentle
200

Just the facts

What is Describe

200
Don't sell out to get what you want, to fit in, or to avoid saying "no"
What is stick to values
200

Dialectics considers that:

What is: Reality is comprised of two opposing forces or positions. 

Each position has some truth or value

200

STOP stands for

What is: Stop, Take a Step Back, Observe and Proceed Mindfully.

300
The "I" in GIVE stands for...
What is (act) Interested
300

The three "how" skills

What are non-judgmental, one mindful and effectiveness.

300
Don't make up excuses or exaggerate
What is (be) Truthful
300

Name the unhealthy thinking style: "Sometimes in our thinking we strongly identify with one end of a dialectic, and we are unable to look at or even consider the other end."

What is Black and White thinking

300

This does not mean that you agree

What is Validation

400
The "V" in GIVE stands for...
What is Validate
400

The three "what" skills

What are observe, describe and participate.

400
Maintaining your self respect
What is the goal of FAST skill
400

What happens when we are stuck in a Dialectic?

What is: viewing the world in absolutes and extremes


400

Name one interpersonal effectiveness skill we have learned

What is GIVE

500
The "E" in GIVE stands for...
What is (use an) Easy Manner
500

The goal of Mindfulness

What is being present

500
Don't over apologize for your behavior
What is (no) apologies
500

True or False: There is always more than one way to see a situation, and more than one way to solve a problem.

What is TRUE

500

What is the opposite action for feelings sadness or depression?

What is Get Active, Approach, Don't Avoid.