DBT
What does DBT stand for?
What is Dialectical Behavioral Therapy?
What is the definition of being focused on the present moment, being fully aware.
What is mindfulness?
This skills is described as wordless watching, paying attention on purpose without reacting.
What is Observing?
This skills is seeing things as not good or bad. It is as it is.
What is Non-judgementally?
Name one way to practice mindfulness.
Various answers
What are the 2 main dialectics in DBT?
What is Acceptance and Change?
Wise Mind is the balance of what two other states of mind?
What are Emotion and Reasonable Mind
This skill is putting what you have observed into words.
What is describing?
This skills is doing one thing at a time with full attention.
What is one-mindfully?
What are some ways to practice non-judgmentalness?
What are being aware that a judgment has been made, or change posture?
Name the 4 modules in DBT?
Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.
What is logical, fact based, calculated and thoughtful?
What is Reasonable mind?
This skill is being all in, throwing yourself into something.
What is participating?
What is effectively?
What are some ways that we can find the middle path?
Various answers, balance our emotion and reasonable mind.
What are the 4 options for solving problems?
Solve the problem, Change perspective of the problem, tolerate the problem and use no skills.
What is mood dependent, impulsive, how you feel?
What is emotion mind?
In which what skill one has a "Teflon mind", letting experiences, thoughts and feelings slip in and out.
What is observe?
This skill is the opposite of multi-tasking?
What is one-mindfully?
When we say walking the middle path, we are talking about?
What is using our Wise mind, and being in balance.
Name 2 DBT assumptions
People are doing the best that they can. People want to improve. People need to do better, try harder and be more motivated to change. People may not have caused their own problems but have to solve them anyway. New behavior has to be learned in all relevant contexts. All behaviors are caused. Figuring out and changing the causes of behavior work better than judging and blaming.
What are the two other possible states of mind?
What are doing and being mind?
What is something that you cannot observe?
Other people's emotional states.
This skill involves is keeping your goal in mind in a situation.
What is effective?
We use this skill to Identify what happened and where we can change our behavior.
What is chain analysis?