Accumulate Positive Emotions
Name one example of a pleasant activity someone could do daily.
Listening to music, walking, calling a friend, watching a show
What is Build Mastery focused on increasing?
Feelings of competence, accomplishment, and confidence.
What does coping ahead mean?
Planning for a stressful situation before it happens
True or False: Accumulating positive emotions means only doing big, exciting activities
False (it includes small, everyday activities too)
Should tasks be too easy, too hard, or just right?
Challenging but doable (just right)
Name one step in coping ahead
Describe, Decide, Imagine, or Rehearse.
How often should you try to do a pleasant activity?
At least one thing each day.
What should you do if a task is too hard?
Try something easier next time.
Why do we practice coping ahead?
To feel more prepared and less stressed in the moment.