Mindfulness
The wisdom within each person; seeing the value of both reason and emotion; the middle
What is WISEMIND
Replacing immediate negative events with more positive ones
What is IMPROVE
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
Skill that teaches us to get what we want
What is DEARMAN
what is Dialectical Behavioral Therapy
Viewing reality as it is, refraining from labeling experiences/ individuals as good or bad.
What is Non-Judgemental
The skill that teaches us ways to distract ourselves from a situation
What is ACCEPTS
A skill that helps to reduce emotional vulnerability; taking care of your mind by taking care of your body
What is PLEASE
Skill that teaches us how to maintain friendships
When your emotions are in control when they influence and control your thinking and behavior
What is EMOTION MIND
What does mindfulness mean
Intentionally living in the present moment, without judgement, to manage emotions and improve well-being
Being kind to the self with soothing music, smells, pictures, and/or soft touch
What is SELF SOOTHE
Doing things that make you feel competent and effective to combat helplessness and hopelessness
What is MASTERY
Skill that teaches us how to respect ourselves
What is FAST
Balancing opposites while entering the paradox of "yes" and "no", "true" and "not true", at the very same time
What is DIALECTICS
The three "what" skills
What are observe, describe, and participate
DAILY DOUBLE: Labelling the plus and minus of a situation
What is PROS and CONS
Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living
What is ENGAGING IN PLEASANT ACTIVITIES
If you're asking someone something and you're yelling at them, you're not using this part of GIVE
What is GENTLE
Name two of the four solutions to any problem
What is: Solve the problem, feel better about the problem, tolerate the problem, or stay miserable
The three "how" skills
What are nonjudgemental, one mindful, effectiveness
Letting go of fighting reality and understanding that there are some things that we cannot change.
What is RADICAL ACCEPTANCE
What does VITALS stand for
Validate yourself, imagine, take small steps, applaud yourself, lighten the load, sweeten the pot
What are TWO THINGS that impact the level of asking or saying no to something
Priorities, the relationship, capability, self-respect, timelessness, homework, authority, rights, long vs. short term goals, and respect.
Name the different modules we cover
What is mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance