Mindfulness
What are the three states of mind?
Emotion Mind, Reason Mind, and Wise Mind
What are the three goals of interpersonal effectiveness?
Objectives effectiveness, relationship effectiveness, and Self-respect effectiveness
Name at least 3 common emotions
Anger, Disgust, Envy, Fear, Happiness, Jealousy, Love, Sadness, Shame, and Guilt
What are the goals of distress tolerance?
Surviving crisis situations, Accepting reality, and Become free
How have you achieved your goals in DBT group?
No wrong answers!
Name at least one goal of mindfulness?
Reduce suffering and increase happiness, Increase control of your mind, or Experience reality as it is
What does GIVE stand for?
be Gentle, act Interested, Validate, use an Easy manner
What is opposite action?
Doing the opposite of the emotion's action urges.
What does TIPP stand for?
Tip the temperature, Intense Exercise, Paced Breathing, Paired Muscle relaxation
What's an activity we did in group that you used in the real world?
Leaves on a stream, Imagery, Temperature regulation etc.
Name at least one tool to analyze behavior
Chain analysis, Missing link analysis, or Biosocial theory
DOUBLE JEOPARDY:
What did the Dime Game teach us how to do?
Evaluating options on whether or how intensely to ask fro something or say no
What do emotions do for us?
Emotions motivate us for action, Emotions communicate to others, and Emotions communicate to ourselves
What does STOP stand for?
Stop, Take a step back, Observe, and Proceed mindfully
What is one DBT skill you want to practice more?
DEAR MAN, TIPP, Pros/Cons, Mindfulness, etc.
Name one of three "What" skills to take hold of your mind?
Observe, Describe, or Participate.
What does DEAR MAN stand for?
Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate
DOUBLE JEOPARDY:
Name as many pleasant events to build positive experiences as you can
Lying in the sun, watching a movie, cooking, painting, etc.
Name at least one reality acceptance skill?
Radical acceptance, Turning the mind, Willingness, Half-smiling, and Mindfulness of current thought
Demonstrate Half-smiling and Willing hands
*Relaxed face, half-smile, hands unclenched and facing outwards*
Name one of three "How" skills to take hold of your mind?
Non-judgementally, One-mindfully, and Effectively
What is the difference between GIVE and FAST skills?
GIVE helps us maintain respect for others and FAST helps us maintain our self-respect
What do "A", "B", and "C" stand for?
Accumulate positive Emotions, Build Mastery, and Cope Ahead
This tool can help with determining the benefits and costs of acting, or not acting on an urge
Pros and Cons
What does DBT stand for?
Dialectical Behavioral Therapy