Interpersonal Skills
What is the behaviors and skills that people use to interact, communicate, and build healthy relationships.
The definition of emotional regulation.
What is the process of controlling your responses to emotions in order to help achieve goals, reduce stress, and maintain relationships?
The term for accepting a situation for what it is even if you don't agree or like it.
What is Radical Acceptance?
The definition of Mindfulness.
What is the process of actively focusing on the present moment with openness, curiosity, and without judgement?
The definition of DBT
What is Dialectical Behavioral Therapy
The "D" in DEAR MAN
What is describe "describe the situation?"
What is cigarettes, illegal drugs, alcohol, medication you don't need?
The 5 Senses of the body.
What is taste, hearing, seeing, touch, and smell?
The mind that expresses our feelings ONLY.
The process of accepting something all the way even if you don't like it.
What is Let It Go?
The "G" in GIVE skill.
What is "Gentle, be nice?"
The description of "Using Coping Skills" as part of the LAUGH Skill.
What is having a plan for coping with difficult situations if they were to arise.
One reason you should control your behavior.
What is to prevent a situation from getting worse?
The mind that controls our logical thinking ONLY
What is FACT MIND?
The part of the PLEASE skill that consists of brushing your teeth, showering, telling an adult when you don't feel good, and eating healthy.
What is Physical Health?
Unhelpful terms to start sentences with when trying to confront someone on unwanted behaviors.
What is "I don't mean to be rude, but..." or "no offense, but...?"
The process of working toward things you want to do better at (the "G" in the LAUGH skill).
What is setting GOALS?
The steps to using the STOP skill.
What is Stop what you're doing, Take a step back, Observe the situation, and Proceed Mindfully?
The mind that combines both our FACT and EMOTIONAL Minds.
What is WISE Mind?
5 things you have learned from this group this year.
What is - your answer is correct as long as it applies to DBT?
The importance of building healthy interpersonal skills.
What is learning how to communicate effectively to others in order to build healthy relationships, learning to work with others, and get more of what we want by asking appropriately?
The difference between urges and actions.
What is what you WANT to do or say compared to what you ACTUALLY do or say?
The steps to the TIPP skill
What is Taking your temperature, Intense Exercise, Paced Breathing, and Progressive muscle relaxation?
The skills of observing, describing, and participating followed by being open-minded, non-judgemental, and effective.
What are WHAT and HOW skills?
This works best when the emotion doesn't fit the facts or make sense in a situation.
What is Opposite Action?